Corn nuts vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are corn nuts and grape-Nuts Cereal different?
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, vitamin B3, phosphorus, vitamin B1, copper, and fiber than corn nuts.
- Daily need coverage for iron for grape-Nuts Cereal is 329% higher.
- Corn nuts contain 8 times more saturated fat than grape-Nuts Cereal. While corn nuts contain 2.58g of saturated fat, grape-Nuts Cereal contains only 0.34g.
- Corn nuts have a lower glycemic index (40) than grape-Nuts Cereal (75).
Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +564.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +359.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Manganese | 0.487mg | 3.236mg | 120% |
| Folate | 0µg | 345µg | 86% |
| Vitamin B6 | 0.187mg | 0.86mg | 52% |
| Vitamin B3 | 1.507mg | 8.62mg | 44% |
| Phosphorus | 283mg | 467mg | 26% |
| Vitamin B1 | 0.35mg | 0.65mg | 25% |
| Copper | 0.136mg | 0.34mg | 23% |
| Fats | 14.3g | 1.81g | 19% |
| Monounsaturated fat | 7.36g | 0.21g | 18% |
| Fiber | 8.4g | 13g | 18% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 3.22g | 0.78g | 16% |
| Saturated fat | 2.58g | 0.34g | 10% |
| Vitamin B5 | 0.374mg | 0.872mg | 10% |
| Choline | 31.9mg | 6% | |
| Sodium | 600mg | 465mg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Protein | 9g | 11.22g | 4% |
| Magnesium | 109mg | 124mg | 4% |
| Calories | 436kcal | 361kcal | 4% |
| Potassium | 286mg | 400mg | 3% |
| Carbs | 71.7g | 80.49g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Zinc | 1.88mg | 2.07mg | 2% |
| Vitamin B2 | 0.142mg | 0.12mg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 63.3g | 67.49g | N/A |
| Sugar | 8.86g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +690.1% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +3404.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
