Corn nuts vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are corn nuts and grape-Nuts Cereal different?
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, vitamin B3, phosphorus, vitamin B1, copper, and fiber than corn nuts.
- Daily need coverage for iron for grape-Nuts Cereal is 329% higher.
- Corn nuts contain 8 times more saturated fat than grape-Nuts Cereal. While corn nuts contain 2.58g of saturated fat, grape-Nuts Cereal contains only 0.34g.
- Corn nuts have a lower glycemic index (40) than grape-Nuts Cereal (75).
Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +564.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +359.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +690.1% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +3404.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Manganese | 0.487mg | 3.236mg | 120% |
| Folate | 0µg | 345µg | 86% |
| Vitamin B6 | 0.187mg | 0.86mg | 52% |
| Vitamin B3 | 1.507mg | 8.62mg | 44% |
| Phosphorus | 283mg | 467mg | 26% |
| Vitamin B1 | 0.35mg | 0.65mg | 25% |
| Copper | 0.136mg | 0.34mg | 23% |
| Fats | 14.3g | 1.81g | 19% |
| Monounsaturated fat | 7.36g | 0.21g | 18% |
| Fiber | 8.4g | 13g | 18% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 3.22g | 0.78g | 16% |
| Saturated fat | 2.58g | 0.34g | 10% |
| Vitamin B5 | 0.374mg | 0.872mg | 10% |
| Choline | 31.9mg | 6% | |
| Sodium | 600mg | 465mg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Protein | 9g | 11.22g | 4% |
| Magnesium | 109mg | 124mg | 4% |
| Calories | 436kcal | 361kcal | 4% |
| Potassium | 286mg | 400mg | 3% |
| Carbs | 71.7g | 80.49g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Zinc | 1.88mg | 2.07mg | 2% |
| Vitamin B2 | 0.142mg | 0.12mg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 63.3g | 67.49g | N/A |
| Sugar | 8.86g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
69%
Minerals Daily Need Coverage Score
53%
209%
Comparison summary
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 2.24g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)