Corn nuts vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between corn nuts and kellogg's Apple Jacks
- Corn nuts have more phosphorus; however, kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin C, and zinc.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
- Kellogg's Apple Jacks have 4 times less phosphorus than corn nuts. Corn nuts have 283mg of phosphorus, while kellogg's Apple Jacks have 70mg.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more IronIron | +847.1% |
| Contains more ZincZinc | +187.2% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +1087.8% |
| Contains more Vitamin B6Vitamin B6 | +857.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +320.6% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.7mg | 16.1mg | 180% |
| Vitamin B6 | 0.187mg | 1.79mg | 123% |
| Vitamin B2 | 0.142mg | 1.52mg | 106% |
| Vitamin B3 | 1.507mg | 17.9mg | 102% |
| Folate | 0µg | 357µg | 89% |
| Vitamin B1 | 0.35mg | 1.34mg | 83% |
| Vitamin C | 0.4mg | 54mg | 60% |
| Vitamin A | 17µg | 527µg | 57% |
| Zinc | 1.88mg | 5.4mg | 32% |
| Phosphorus | 283mg | 70mg | 30% |
| Magnesium | 109mg | 29mg | 19% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fats | 14.3g | 3.4g | 17% |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Polyunsaturated fat | 3.22g | 0.9g | 15% |
| Selenium | 5.6µg | 10% | |
| Protein | 9g | 5.1g | 8% |
| Sodium | 600mg | 466mg | 6% |
| Carbs | 71.7g | 88.2g | 6% |
| Potassium | 286mg | 112mg | 5% |
| Copper | 0.136mg | 0.098mg | 4% |
| Fiber | 8.4g | 9.3g | 4% |
| Saturated fat | 2.58g | 1.9g | 3% |
| Calories | 436kcal | 375kcal | 3% |
| Vitamin B5 | 0.374mg | 0.345mg | 1% |
| Manganese | 0.487mg | 0.499mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 63.3g | 78.9g | N/A |
| Sugar | 43.7g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
217%
Minerals Daily Need Coverage Score
53%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Kellogg's Apple Jacks is lower in Saturated fat (difference - 0.68g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 43.7g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.