Corn nuts vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between corn nuts and kellogg's Apple Jacks
- Corn nuts have more phosphorus; however, kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin C, and zinc.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
- Kellogg's Apple Jacks have 4 times less phosphorus than corn nuts. Corn nuts have 283mg of phosphorus, while kellogg's Apple Jacks have 70mg.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more IronIron | +847.1% |
| Contains more ZincZinc | +187.2% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +1087.8% |
| Contains more Vitamin B6Vitamin B6 | +857.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.7mg | 16.1mg | 180% |
| Vitamin B6 | 0.187mg | 1.79mg | 123% |
| Vitamin B2 | 0.142mg | 1.52mg | 106% |
| Vitamin B3 | 1.507mg | 17.9mg | 102% |
| Folate | 0µg | 357µg | 89% |
| Vitamin B1 | 0.35mg | 1.34mg | 83% |
| Vitamin C | 0.4mg | 54mg | 60% |
| Vitamin A | 17µg | 527µg | 57% |
| Zinc | 1.88mg | 5.4mg | 32% |
| Phosphorus | 283mg | 70mg | 30% |
| Magnesium | 109mg | 29mg | 19% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fats | 14.3g | 3.4g | 17% |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Polyunsaturated fat | 3.22g | 0.9g | 15% |
| Selenium | 5.6µg | 10% | |
| Protein | 9g | 5.1g | 8% |
| Sodium | 600mg | 466mg | 6% |
| Carbs | 71.7g | 88.2g | 6% |
| Potassium | 286mg | 112mg | 5% |
| Copper | 0.136mg | 0.098mg | 4% |
| Fiber | 8.4g | 9.3g | 4% |
| Saturated fat | 2.58g | 1.9g | 3% |
| Calories | 436kcal | 375kcal | 3% |
| Vitamin B5 | 0.374mg | 0.345mg | 1% |
| Manganese | 0.487mg | 0.499mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 63.3g | 78.9g | N/A |
| Sugar | 43.7g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +320.6% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -26.4% |
