Corn nuts vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between corn nuts and kellogg's Apple Jacks
- Corn nuts contain less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin C, vitamin A, and zinc than kellogg's Apple Jacks.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +275.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more IronIron | +847.1% |
| Contains more ZincZinc | +187.2% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +1087.8% |
| Contains more Vitamin B6Vitamin B6 | +857.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.7mg | 16.1mg | 180% |
| Vitamin B6 | 0.187mg | 1.79mg | 123% |
| Vitamin B2 | 0.142mg | 1.52mg | 106% |
| Vitamin B3 | 1.507mg | 17.9mg | 102% |
| Folate | 0µg | 357µg | 89% |
| Vitamin B1 | 0.35mg | 1.34mg | 83% |
| Vitamin C | 0.4mg | 54mg | 60% |
| Vitamin A | 17µg | 527µg | 57% |
| Zinc | 1.88mg | 5.4mg | 32% |
| Phosphorus | 283mg | 70mg | 30% |
| Magnesium | 109mg | 29mg | 19% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fats | 14.3g | 3.4g | 17% |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Polyunsaturated fat | 3.22g | 0.9g | 15% |
| Selenium | 5.6µg | 10% | |
| Protein | 9g | 5.1g | 8% |
| Carbs | 71.7g | 88.2g | 6% |
| Sodium | 600mg | 466mg | 6% |
| Potassium | 286mg | 112mg | 5% |
| Fiber | 8.4g | 9.3g | 4% |
| Copper | 0.136mg | 0.098mg | 4% |
| Calories | 436kcal | 375kcal | 3% |
| Saturated fat | 2.58g | 1.9g | 3% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.487mg | 0.499mg | 1% |
| Vitamin B5 | 0.374mg | 0.345mg | 1% |
| Choline | 7.5mg | 1% | |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 484kcal | 735kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 0.79 | N/A |
| Net carbs | 63.3g | 78.9g | N/A |
| Sugar | 43.7g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +320.6% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -26.4% |
