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  6. Corn nuts vs. Kellogg's Froot Loops

Corn nuts vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Corn nuts and Kellogg's Froot Loops

  • Kellogg's Froot Loops are higher than Corn nuts in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Folate, Vitamin B1, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 217% higher.

The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Corn nuts vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +70%
Contains more Magnesium +251.6%
Contains more Phosphorus +282.4%
Contains more Potassium +144.4%
Contains more Copper +52.8%
Contains more Iron +811.8%
Contains less Sodium -21.8%
Contains more Zinc +176.6%
Contains more Manganese +15%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +70%
Contains more Magnesium +251.6%
Contains more Phosphorus +282.4%
Contains more Potassium +144.4%
Contains more Copper +52.8%
Contains more Iron +811.8%
Contains less Sodium -21.8%
Contains more Zinc +176.6%
Contains more Manganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
1
:
11
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin A +410.1%
Contains more Vitamin C +12900%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B2 +935.2%
Contains more Vitamin B3 +1041.3%
Contains more Vitamin B6 +819.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.347
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin A +410.1%
Contains more Vitamin C +12900%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B2 +935.2%
Contains more Vitamin B3 +1041.3%
Contains more Vitamin B6 +819.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.347

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +69.8%
Contains more Fats +320.6%
Contains more Other +325%
Contains more Carbs +22.7%
Contains more Water +56.3%
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +69.8%
Contains more Fats +320.6%
Contains more Other +325%
Contains more Carbs +22.7%
Contains more Water +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +1126.7%
Contains more Polyunsaturated fat +257.8%
Contains less Saturated Fat -30.2%
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +1126.7%
Contains more Polyunsaturated fat +257.8%
Contains less Saturated Fat -30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Kellogg's Froot Loops
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Kellogg's Froot Loops Opinion
Net carbs 63.3g 78.7g Kellogg's Froot Loops
Protein 9g 5.3g Corn nuts
Fats 14.3g 3.4g Corn nuts
Carbs 71.7g 88g Kellogg's Froot Loops
Calories 436kcal 375kcal Corn nuts
Sugar 41.7g Corn nuts
Fiber 8.4g 9.3g Kellogg's Froot Loops
Calcium 17mg 10mg Corn nuts
Iron 1.7mg 15.5mg Kellogg's Froot Loops
Magnesium 109mg 31mg Corn nuts
Phosphorus 283mg 74mg Corn nuts
Potassium 286mg 117mg Corn nuts
Sodium 600mg 469mg Kellogg's Froot Loops
Zinc 1.88mg 5.2mg Kellogg's Froot Loops
Copper 0.136mg 0.089mg Corn nuts
Manganese 0.487mg 0.56mg Kellogg's Froot Loops
Selenium 5.9µg Kellogg's Froot Loops
Vitamin A 338IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 17µg 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 0.4mg 52mg Kellogg's Froot Loops
Vitamin B1 0.35mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.142mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.507mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.374mg 0.347mg Corn nuts
Vitamin B6 0.187mg 1.72mg Kellogg's Froot Loops
Folate 0µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 2.58g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 7.36g 0.6g Corn nuts
Polyunsaturated fat 3.22g 0.9g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
53%
Corn nuts
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.78g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 41.7g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.