Corn nuts vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
Compare
Differences between corn nuts and kellogg's Froot Loops
- Corn nuts are higher in phosphorus; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin C, and zinc.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% higher.
- Corn nuts have 4 times more phosphorus than kellogg's Froot Loops. While corn nuts have 283mg of phosphorus, kellogg's Froot Loops have only 74mg.
- Corn nuts have a lower glycemic index (40) than kellogg's Froot Loops (69).
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more CopperCopper | +52.8% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more IronIron | +811.8% |
| Contains more ZincZinc | +176.6% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +2847.1% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +935.2% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin B6Vitamin B6 | +819.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.7mg | 15.5mg | 173% |
| Vitamin B6 | 0.187mg | 1.72mg | 118% |
| Vitamin B2 | 0.142mg | 1.47mg | 102% |
| Vitamin B3 | 1.507mg | 17.2mg | 98% |
| Folate | 0µg | 345µg | 86% |
| Vitamin B1 | 0.35mg | 1.29mg | 78% |
| Vitamin C | 0.4mg | 52mg | 57% |
| Vitamin A | 17µg | 501µg | 54% |
| Zinc | 1.88mg | 5.2mg | 30% |
| Phosphorus | 283mg | 74mg | 30% |
| Magnesium | 109mg | 31mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 138IU | 17% | |
| Fats | 14.3g | 3.4g | 17% |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Polyunsaturated fat | 3.22g | 0.9g | 15% |
| Selenium | 5.9µg | 11% | |
| Protein | 9g | 5.3g | 7% |
| Sodium | 600mg | 469mg | 6% |
| Copper | 0.136mg | 0.089mg | 5% |
| Potassium | 286mg | 117mg | 5% |
| Carbs | 71.7g | 88g | 5% |
| Saturated fat | 2.58g | 1.8g | 4% |
| Fiber | 8.4g | 9.3g | 4% |
| Calories | 436kcal | 375kcal | 3% |
| Manganese | 0.487mg | 0.56mg | 3% |
| Choline | 10.5mg | 2% | |
| Vitamin B5 | 0.374mg | 0.347mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 63.3g | 78.7g | N/A |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +320.6% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -30.2% |
