Corn nuts vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Differences between corn nuts and kellogg's Froot Loops
- Kellogg's Froot Loops are higher than corn nuts in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin C, vitamin A, and zinc.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% higher.
- Corn nuts have a lower glycemic index (40) than kellogg's Froot Loops (69).
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +251.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more CopperCopper | +52.8% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more IronIron | +811.8% |
| Contains more ZincZinc | +176.6% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2847.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +935.2% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin B6Vitamin B6 | +819.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.7mg | 15.5mg | 173% |
| Vitamin B6 | 0.187mg | 1.72mg | 118% |
| Vitamin B2 | 0.142mg | 1.47mg | 102% |
| Vitamin B3 | 1.507mg | 17.2mg | 98% |
| Folate | 0µg | 345µg | 86% |
| Vitamin B1 | 0.35mg | 1.29mg | 78% |
| Vitamin C | 0.4mg | 52mg | 57% |
| Vitamin A | 17µg | 501µg | 54% |
| Zinc | 1.88mg | 5.2mg | 30% |
| Phosphorus | 283mg | 74mg | 30% |
| Magnesium | 109mg | 31mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Fats | 14.3g | 3.4g | 17% |
| Vitamin D* | 138 IU | 17% | |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Polyunsaturated fat | 3.22g | 0.9g | 15% |
| Selenium | 5.9µg | 11% | |
| Protein | 9g | 5.3g | 7% |
| Sodium | 600mg | 469mg | 6% |
| Carbs | 71.7g | 88g | 5% |
| Potassium | 286mg | 117mg | 5% |
| Copper | 0.136mg | 0.089mg | 5% |
| Fiber | 8.4g | 9.3g | 4% |
| Saturated fat | 2.58g | 1.8g | 4% |
| Calories | 436kcal | 375kcal | 3% |
| Manganese | 0.487mg | 0.56mg | 3% |
| Choline | 10.5mg | 2% | |
| Calcium | 17mg | 10mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.374mg | 0.347mg | 1% |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 484kcal | 708kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 0.83 | N/A |
| Net carbs | 63.3g | 78.7g | N/A |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +320.6% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -30.2% |
