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  6. Corn nuts vs. Kung Pao chicken

Corn nuts vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between corn nuts and kung Pao chicken

  • Corn nuts have more fiber, phosphorus, vitamin B1, magnesium, iron, zinc, and manganese; however, kung Pao chicken is richer in vitamin A.
  • Corn nuts cover your daily fiber needs 28% more than kung Pao chicken.
  • Kung Pao chicken has 11 times less vitamin B1 than corn nuts. Corn nuts have 0.35mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Kung Pao chicken contains less sodium.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of corn nuts is 40.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, kung pao chicken.

Infographic

Corn nuts vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +354.2%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +123.7%
Contains more CopperCopper +86.3%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +201.1%
Contains more ManganeseManganese +90.2%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +993.8%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin CVitamin C +1675%
Contains more Vitamin AVitamin A +282.4%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Kung Pao chicken DV% diff.
Fiber 8.4g 1.5g 28%
Vitamin B1 0.35mg 0.032mg 27%
Phosphorus 283mg 94mg 27%
Carbs 71.7g 6.87g 22%
Magnesium 109mg 24mg 20%
Selenium 8.1µg 15%
Calories 436kcal 129kcal 15%
Monounsaturated fat 7.36g 2.173g 13%
Iron 1.7mg 0.76mg 12%
Fats 14.3g 6.98g 11%
Vitamin K 13.6µg 11%
Zinc 1.88mg 0.74mg 10%
Manganese 0.487mg 0.256mg 10%
Sodium 600mg 402mg 9%
Cholesterol 0mg 26mg 9%
Vitamin B3 1.507mg 2.757mg 8%
Copper 0.136mg 0.073mg 7%
Vitamin E 1.02mg 7%
Vitamin C 0.4mg 7.1mg 7%
Choline 37.4mg 7%
Vitamin B2 0.142mg 0.055mg 7%
Saturated fat 2.58g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin A 17µg 65µg 5%
Folate 0µg 16µg 4%
Vitamin B6 0.187mg 0.243mg 4%
Vitamin B5 0.374mg 0.5mg 3%
Protein 9g 9.76g 2%
Potassium 286mg 218mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Polyunsaturated fat 3.22g 3.02g 1%
Net carbs 63.3g 5.37g N/A
Calcium 17mg 20mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +104.9%
Contains more CarbsCarbs +943.7%
Contains more OtherOther +111.2%
Contains more WaterWater +4573.8%
~equal in Protein ~9.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +238.7%
Contains less Sat. FatSaturated fat -47.6%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.