Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn nuts
  5. Compare
  6. Corn nuts vs. Onion rings

Corn nuts vs. Onion rings — In-Depth Nutrition Comparison

Compare

What are the differences between corn nuts and onion rings?

  • Corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, zinc, copper, vitamin A, and manganese, yet onion rings is higher in folate.
  • Corn nuts' daily need coverage for phosphorus is 30% more.
  • The amount of sodium in onion rings is lower.

We used Snacks, cornnuts, barbecue-flavor and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Corn nuts vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +541.2%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +36%
Contains more CopperCopper +86.3%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +298.6%
Contains more ManganeseManganese +39.9%
Contains more CalciumCalcium +82.4%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin CVitamin C +300%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Onion rings DV% diff.
Phosphorus 283mg 71mg 30%
Polyunsaturated fat 3.22g 7.633g 29%
Vitamin K 34.1µg 28%
Fiber 8.4g 2.2g 25%
Magnesium 109mg 17mg 22%
Vitamin B1 0.35mg 0.185mg 14%
Zinc 1.88mg 0.42mg 13%
Carbs 71.7g 33.79g 13%
Starch 25.58g 11%
Monounsaturated fat 7.36g 3g 11%
Protein 9g 4.14g 10%
Sodium 600mg 370mg 10%
Selenium 5.6µg 10%
Calories 436kcal 276kcal 8%
Folate 0µg 33µg 8%
Copper 0.136mg 0.073mg 7%
Iron 1.7mg 1.25mg 6%
Manganese 0.487mg 0.348mg 6%
Vitamin B6 0.187mg 0.117mg 5%
Potassium 286mg 123mg 5%
Vitamin E 0.46mg 3%
Vitamin B5 0.374mg 0.294mg 2%
Saturated fat 2.58g 2.137g 2%
Vitamin B2 0.142mg 0.116mg 2%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin A 17µg 0µg 2%
Vitamin B3 1.507mg 1.349mg 1%
Calcium 17mg 31mg 1%
Vitamin C 0.4mg 1.6mg 1%
Fats 14.3g 14.3g 0%
Net carbs 63.3g 31.59g N/A
Sugar 5.1g N/A
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +117.4%
Contains more CarbsCarbs +112.2%
Contains more OtherOther +142.9%
Contains more WaterWater +2798.1%
~equal in Fats ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated fat +145.3%
Contains less Sat. FatSaturated fat -17.2%
Contains more Poly. FatPolyunsaturated fat +137%

People also compare

Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.