Corn nuts vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between corn nuts and onion rings?

Corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, zinc, carbs, protein, and copper, yet onion rings is higher in folate.
Corn nuts' daily need coverage for phosphorus is 30% more.
Corn nuts have 6 times more magnesium than onion rings. While corn nuts have 109mg of magnesium, onion rings has only 17mg.
The amount of sodium in onion rings is lower.

We used Snacks, cornnuts, barbecue-flavor and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn nuts

Onion rings

Contains more MagnesiumMagnesium	+541.2%
Contains more PotassiumPotassium	+132.5%
Contains more IronIron	+36%
Contains more CopperCopper	+86.3%
Contains more ZincZinc	+347.6%
Contains more PhosphorusPhosphorus	+298.6%
Contains more ManganeseManganese	+39.9%

Contains more CalciumCalcium	+82.4%
Contains less SodiumSodium	-38.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn nuts

Onion rings

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B3Vitamin B3	+11.7%
Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+59.8%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.789g	49%
Omega-6 (Linoleic acid)		6.346g	37%
Phosphorus	283mg	71mg	30%
Polyunsaturated fat	3.22g	7.633g	29%
Vitamin K		34.1µg	28%
Fiber	8.4g	2.2g	25%
Magnesium	109mg	17mg	22%
Vitamin B1	0.35mg	0.185mg	14%
Carbs	71.7g	33.79g	13%
Zinc	1.88mg	0.42mg	13%
Starch		25.58g	11%
Monounsaturated fat	7.36g	3g	11%
Protein	9g	4.14g	10%
Sodium	600mg	370mg	10%
Selenium		5.6µg	10%
Calories	436kcal	276kcal	8%
Folate	0µg	33µg	8%
Copper	0.136mg	0.073mg	7%
Iron	1.7mg	1.25mg	6%
Manganese	0.487mg	0.348mg	6%
Potassium	286mg	123mg	5%
Vitamin B6	0.187mg	0.117mg	5%
Vitamin E		0.46mg	3%
Vitamin A	17µg	0µg	2%
Vitamin B2	0.142mg	0.116mg	2%
Vitamin B5	0.374mg	0.294mg	2%
Choline		10.7mg	2%
Saturated fat	2.58g	2.137g	2%
Fructose		1.26g	2%
Vitamin C	0.4mg	1.6mg	1%
Calcium	17mg	31mg	1%
Vitamin B3	1.507mg	1.349mg	1%
Protein per 100 calories	2.1g	1.5g	N/A
Calories per 10 g protein	484kcal	667kcal	N/A
Weight per 100 calories	23g	36g	N/A
Fats	14.3g	14.3g	0%
Unsaturated / Saturated Fat ratio	4.1	5	N/A
Net carbs	63.3g	31.59g	N/A
Sugar		5.1g	N/A
Trans fat		0.053g	N/A
Tryptophan		0.07mg	0%
Threonine		0.15mg	0%
Isoleucine		0.214mg	0%
Leucine		0.35mg	0%
Lysine		0.151mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.243mg	0%
Valine		0.216mg	0%
Histidine		0.109mg	0%
Omega-6 (Gamma-linolenic acid)		0.047g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A