Corn nuts vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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The main differences between corn nuts and post Golden Crisp Cereal
- Corn nuts contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, vitamin A, and zinc than post Golden Crisp Cereal.
- Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
- Post Golden Crisp Cereal has 6 times less sodium than corn nuts. Corn nuts have 600mg of sodium, while post Golden Crisp Cereal has 95mg.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.7% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +294.1% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +197.9% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4794.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +1127.6% |
| Contains more Vitamin B6Vitamin B6 | +916% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.187mg | 1.9mg | 132% |
| Vitamin B2 | 0.142mg | 1.6mg | 112% |
| Vitamin B3 | 1.507mg | 18.5mg | 106% |
| Folate | 0µg | 370µg | 93% |
| Vitamin A | 17µg | 832µg | 91% |
| Vitamin B1 | 0.35mg | 1.4mg | 88% |
| Selenium | 48.6µg | 88% | |
| Iron | 1.7mg | 6.7mg | 63% |
| Vitamin D | 296IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Zinc | 1.88mg | 5.6mg | 34% |
| Sodium | 600mg | 95mg | 22% |
| Manganese | 0.487mg | 21% | |
| Fats | 14.3g | 1.7g | 19% |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Polyunsaturated fat | 3.22g | 0.6g | 17% |
| Fiber | 8.4g | 5g | 14% |
| Magnesium | 109mg | 59mg | 12% |
| Saturated fat | 2.58g | 0.2g | 11% |
| Phosphorus | 283mg | 227mg | 8% |
| Protein | 9g | 5.5g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Copper | 0.136mg | 0.2mg | 7% |
| Carbs | 71.7g | 90.1g | 6% |
| Potassium | 286mg | 176mg | 3% |
| Choline | 13.8mg | 3% | |
| Calories | 436kcal | 380kcal | 3% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 85.1g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 53.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +741.2% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +161.5% |
| Contains more CarbsCarbs | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
