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  6. Corn nuts vs. Post Golden Crisp Cereal

Corn nuts vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between corn nuts and post Golden Crisp Cereal

  • Corn nuts contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin A, vitamin B1, iron, and zinc than post Golden Crisp Cereal.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
  • Post Golden Crisp Cereal has 6 times less sodium than corn nuts. Corn nuts have 600mg of sodium, while post Golden Crisp Cereal has 95mg.

Food types used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Corn nuts vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +84.7%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +62.5%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +294.1%
Contains more CopperCopper +47.1%
Contains more ZincZinc +197.9%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4794.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1026.8%
Contains more Vitamin B3Vitamin B3 +1127.6%
Contains more Vitamin B6Vitamin B6 +916%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Corn nuts Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.187mg 1.9mg 132%
Vitamin B2 0.142mg 1.6mg 112%
Vitamin B3 1.507mg 18.5mg 106%
Folate 0µg 370µg 93%
Vitamin A 17µg 832µg 91%
Selenium 48.6µg 88%
Vitamin B1 0.35mg 1.4mg 88%
Iron 1.7mg 6.7mg 63%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Zinc 1.88mg 5.6mg 34%
Sodium 600mg 95mg 22%
Manganese 0.487mg 21%
Fats 14.3g 1.7g 19%
Monounsaturated fat 7.36g 0.6g 17%
Polyunsaturated fat 3.22g 0.6g 17%
Fiber 8.4g 5g 14%
Magnesium 109mg 59mg 12%
Saturated fat 2.58g 0.2g 11%
Phosphorus 283mg 227mg 8%
Protein 9g 5.5g 7%
Copper 0.136mg 0.2mg 7%
Vitamin B5 0.374mg 7%
Carbs 71.7g 90.1g 6%
Calories 436kcal 380kcal 3%
Potassium 286mg 176mg 3%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Vitamin K 0.9µg 1%
Protein per 100 calories 2.1g 1.4g N/A
Calories per 10 g protein 484kcal 691kcal N/A
Weight per 100 calories 23g 26g N/A
Unsaturated / Saturated Fat ratio 4.1 6 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 85.1g N/A
Calcium 17mg 15mg 0%
Sugar 53.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +741.2%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +1126.7%
Contains more Poly. FatPolyunsaturated fat +436.7%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.