Corn nuts vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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A recap on differences between corn nuts and raisin Bran Cereal
- Corn nuts have less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, copper, zinc, and vitamin B1.
- Raisin Bran Cereal covers your daily iron needs 169% more than corn nuts.
- Raisin Bran Cereal contains 6 times less saturated fat than corn nuts. Corn nuts contain 2.58g of saturated fat, while raisin Bran Cereal contains 0.424g.
- The glycemic index of raisin Bran Cereal is higher.
Food varieties used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +24.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +797.1% |
| Contains more CopperCopper | +273.5% |
| Contains more ZincZinc | +238.3% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1388.2% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +407% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 15.25mg | 169% |
| Vitamin B12 | 0µg | 2.53µg | 105% |
| Folate | 0µg | 339µg | 85% |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.187mg | 0.85mg | 51% |
| Vitamin B3 | 1.507mg | 8.47mg | 44% |
| Vitamin B2 | 0.142mg | 0.72mg | 44% |
| Zinc | 1.88mg | 6.36mg | 41% |
| Copper | 0.136mg | 0.508mg | 41% |
| Vitamin A | 17µg | 253µg | 26% |
| Vitamin B1 | 0.35mg | 0.63mg | 23% |
| Manganese | 0.487mg | 21% | |
| Fats | 14.3g | 1.87g | 19% |
| Monounsaturated fat | 7.36g | 0.357g | 18% |
| Polyunsaturated fat | 3.22g | 0.908g | 15% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Saturated fat | 2.58g | 0.424g | 10% |
| Phosphorus | 283mg | 339mg | 8% |
| Potassium | 286mg | 546mg | 8% |
| Fiber | 8.4g | 10.2g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Sodium | 600mg | 466mg | 6% |
| Magnesium | 109mg | 136mg | 6% |
| Calories | 436kcal | 342kcal | 5% |
| Choline | 24.1mg | 4% | |
| Carbs | 71.7g | 80.37g | 3% |
| Protein | 9g | 7.63g | 3% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 70.17g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +664.7% |
| Contains more OtherOther | +29.3% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +368.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +1961.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
| Contains less Sat. FatSaturated fat | -83.6% |
