Corn pudding vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between Corn pudding and Cheese crackers
- The amount of Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Phosphorus, and Vitamin B2 in Cheese crackers are higher than in Corn pudding.
- Cheese crackers covers your daily Iron needs 54% more than Corn pudding.
- Cheese crackers have 24 times less Cholesterol than Corn pudding. Corn pudding has 72mg of Cholesterol, while Cheese crackers have 3mg.
Specific food types used in this comparison are Corn pudding, home prepared and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -71% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +248.7% |
| Contains more IronIron | +820.8% |
| Contains more CopperCopper | +190.7% |
| Contains more ZincZinc | +147.9% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +611.4% |
| Contains more SeleniumSelenium | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +89.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +537.9% |
| Contains more Vitamin E Vitamin E | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +714.5% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +491.8% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +1780% |
| Contains more FolateFolate | +424.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +1937.5% |
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +351.2% |
| Contains more CarbsCarbs | +250.1% |
| Contains more OtherOther | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -53.6% |
| Contains more Mono. FatMonounsaturated Fat | +283.2% |
| Contains more Poly. FatPolyunsaturated fat | +1734.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more StarchStarch | +505.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 489kcal |
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| Protein | 4.42g | 10.93g |
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| Fats | 5.04g | 22.74g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 15.77g | 57.12g |
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| Carbs | 16.97g | 59.42g |
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| Cholesterol | 72mg | 3mg |
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| Vitamin D | 22IU | 1IU |
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| Magnesium | 15mg | 25mg |
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| Calcium | 39mg | 136mg |
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| Potassium | 176mg | 156mg |
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| Iron | 0.53mg | 4.88mg |
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| Sugar | 6.59g | 4.53g |
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| Fiber | 1.2g | 2.3g |
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| Copper | 0.043mg | 0.125mg |
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| Zinc | 0.48mg | 1.19mg |
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| Starch | 8.68g | 52.56g |
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| Phosphorus | 90mg | 200mg |
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| Sodium | 282mg | 973mg |
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| Vitamin A | 296IU | 156IU |
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| Vitamin A RAE | 57µg | 17µg |
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| Vitamin E | 0.27mg | 2.19mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.079mg | 0.562mg |
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| Selenium | 6.1µg | 13.5µg |
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| Vitamin B1 | 0.069mg | 0.562mg |
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| Vitamin B2 | 0.154mg | 0.338mg |
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| Vitamin B3 | 1.033mg | 6.113mg |
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| Vitamin B5 | 0.472mg |
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| Vitamin B6 | 0.127mg | 0.17mg |
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| Vitamin B12 | 0.31µg | 0.34µg |
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| Vitamin K | 0.5µg | 9.4µg |
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| Folate | 29µg | 152µg |
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| Trans Fat | 0.093g | 0.542g |
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| Choline | 55.5mg | 8.7mg |
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| Saturated Fat | 2.451g | 5.288g |
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| Monounsaturated Fat | 1.499g | 5.744g |
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| Polyunsaturated fat | 0.55g | 10.09g |
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| Tryptophan | 0.059mg | 0.129mg |
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| Threonine | 0.169mg | 0.295mg |
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| Isoleucine | 0.195mg | 0.424mg |
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| Leucine | 0.438mg | 0.744mg |
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| Lysine | 0.33mg | 0.418mg |
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| Methionine | 0.114mg | 0.194mg |
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| Phenylalanine | 0.216mg | 0.49mg |
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| Valine | 0.255mg | 0.478mg |
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| Histidine | 0.11mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
49%
Minerals Daily Need Coverage Score
20%
69%
Comparison summary
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 691mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 2.837g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 2.06g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)