Corn pudding vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
What are the main differences between corn pudding and chocolate eclair?
- Corn pudding has less polyunsaturated fat than chocolate eclair.
- Corn pudding has 2 times more saturated fat than chocolate eclair. Corn pudding has 2.451g of saturated fat, while chocolate eclair has 1.4g.
We used Corn pudding, home prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 2.9g | 16% |
| Phosphorus | 90mg | 13% | |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.154mg | 12% | |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Vitamin B6 | 0.127mg | 10% | |
| Carbs | 16.97g | 40.3g | 8% |
| Cholesterol | 72mg | 47mg | 8% |
| Folate | 29µg | 7% | |
| Vitamin B3 | 1.033mg | 6% | |
| Vitamin B1 | 0.069mg | 6% | |
| Vitamin A | 57µg | 6% | |
| Calories | 131kcal | 241kcal | 6% |
| Copper | 0.043mg | 5% | |
| Potassium | 176mg | 5% | |
| Saturated fat | 2.451g | 1.4g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Starch | 8.68g | 4% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Fats | 5.04g | 6.9g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.079mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.53mg | 0.7mg | 2% |
| Sodium | 282mg | 300mg | 1% |
| Calcium | 39mg | 48mg | 1% |
| Monounsaturated fat | 1.499g | 2g | 1% |
| Protein | 4.42g | 4.4g | 0% |
| Net carbs | 15.77g | 38.2g | N/A |
| Sugar | 6.59g | 16.8g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0.2g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +137.5% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
