Corn pudding vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between Corn pudding and Chocolate eclair?
- Corn pudding has less Polyunsaturated fat than Chocolate eclair.
- Corn pudding has 2 times more Saturated Fat than Chocolate eclair. Corn pudding has 2.451g of Saturated Fat, while Chocolate eclair has 1.4g.
We used Corn pudding, home prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +294.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +137.5% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated Fat | -42.9% |
| Contains more Mono. FatMonounsaturated Fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 241kcal |
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| Protein | 4.42g | 4.4g |
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| Fats | 5.04g | 6.9g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 15.77g | 38.2g |
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| Carbs | 16.97g | 40.3g |
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| Cholesterol | 72mg | 47mg |
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| Vitamin D | 22IU |
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| Magnesium | 15mg |
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| Calcium | 39mg | 48mg |
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| Potassium | 176mg |
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| Iron | 0.53mg | 0.7mg |
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| Sugar | 6.59g | 16.8g |
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| Fiber | 1.2g | 2.1g |
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| Copper | 0.043mg |
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| Zinc | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 90mg |
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| Sodium | 282mg | 300mg |
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| Vitamin A | 296IU | 75IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.069mg |
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| Vitamin B2 | 0.154mg |
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| Vitamin B3 | 1.033mg |
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| Vitamin B6 | 0.127mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 29µg |
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| Trans Fat | 0.093g | 0.2g |
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| Choline | 55.5mg |
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| Saturated Fat | 2.451g | 1.4g |
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| Monounsaturated Fat | 1.499g | 2g |
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| Polyunsaturated fat | 0.55g | 2.9g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 10.21g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 1.051g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)