Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Corn pudding
  5. Compare
  6. Corn pudding vs. Cookie dough

Corn pudding vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are corn pudding and cookie dough different?

  • Corn pudding is richer in vitamin B12 and vitamin B6, while cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, and fiber.
  • Cookie dough covers your daily need for manganese, 30% more than corn pudding.
  • Corn pudding contains 8 times more vitamin B12 than cookie dough. Corn pudding contains 0.31µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough is lower in cholesterol.

Corn pudding, home prepared and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Corn pudding vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +19.7%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +303.8%
Contains more CopperCopper +155.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +868.4%
Contains more SeleniumSelenium +49.2%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +209.8%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more FolateFolate +20.7%
~equal in Vitamin B2 ~0.148mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +372.7%
Contains more ProteinProtein +22.2%
Contains more FatsFats +275%
Contains more CarbsCarbs +248.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +602.5%
Contains more Poly. FatPolyunsaturated fat +371.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Cookie dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Cookie dough DV% diff.
Manganese 0.079mg 0.765mg 30%
Monounsaturated fat 1.499g 10.531g 23%
Fats 5.04g 18.9g 21%
Iron 0.53mg 2.14mg 20%
Cholesterol 72mg 24mg 16%
Calories 131kcal 424kcal 15%
Polyunsaturated fat 0.55g 2.592g 14%
Vitamin B1 0.069mg 0.234mg 14%
Carbs 16.97g 59.1g 14%
Vitamin B12 0.31µg 0.04µg 11%
Saturated fat 2.451g 4.751g 10%
Choline 55.5mg 10%
Vitamin B6 0.127mg 0.041mg 7%
Copper 0.043mg 0.11mg 7%
Vitamin B5 0.372mg 7%
Vitamin A 57µg 4µg 6%
Fiber 1.2g 2.5g 5%
Vitamin B3 1.033mg 1.865mg 5%
Selenium 6.1µg 9.1µg 5%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Magnesium 15mg 28mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Protein 4.42g 5.4g 2%
Phosphorus 90mg 104mg 2%
Vitamin E 0.27mg 2%
Folate 29µg 35µg 2%
Potassium 176mg 147mg 1%
Sodium 282mg 294mg 1%
Calcium 39mg 31mg 1%
Zinc 0.48mg 0.64mg 1%
Net carbs 15.77g 56.6g N/A
Sugar 6.59g N/A
Vitamin B2 0.154mg 0.148mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.088mg 0%
Threonine 0.169mg 0.177mg 0%
Isoleucine 0.195mg 0.227mg 0%
Leucine 0.438mg 0.414mg 0%
Lysine 0.33mg 0.257mg 0%
Methionine 0.114mg 0.122mg 0%
Phenylalanine 0.216mg 0.278mg 0%
Valine 0.255mg 0.291mg 0%
Histidine 0.11mg 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Corn pudding
Corn pudding vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
15%
Cookie dough
Minerals Daily Need Coverage Score
20%
Corn pudding
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.