Corn pudding vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between corn pudding and keebler Oatmeal Cookies
- Corn pudding has more vitamin B6 and phosphorus; however, keebler Oatmeal Cookies are richer in iron, vitamin B1, and fiber.
- Corn pudding covers your daily cholesterol needs 24% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 13 times less vitamin B6 than corn pudding. Corn pudding has 0.127mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies contain less cholesterol.
Specific food types used in this comparison are Corn pudding, home prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more FolateFolate | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 7.5g | 46% |
| Cholesterol | 72mg | 0mg | 24% |
| Fats | 5.04g | 20.1g | 23% |
| Iron | 0.53mg | 2.1mg | 20% |
| Vitamin B1 | 0.069mg | 0.29mg | 18% |
| Calories | 131kcal | 478kcal | 17% |
| Saturated fat | 2.451g | 6.3g | 17% |
| Carbs | 16.97g | 67.7g | 17% |
| Vitamin B12 | 0.31µg | 13% | |
| Fiber | 1.2g | 4.5g | 13% |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Phosphorus | 90mg | 28mg | 9% |
| Vitamin B6 | 0.127mg | 0.01mg | 9% |
| Monounsaturated fat | 1.499g | 4.9g | 9% |
| Vitamin A | 57µg | 6% | |
| Copper | 0.043mg | 5% | |
| Protein | 4.42g | 7.1g | 5% |
| Calcium | 39mg | 4% | |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin B3 | 1.033mg | 1.7mg | 4% |
| Manganese | 0.079mg | 3% | |
| Zinc | 0.48mg | 0.2mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 29µg | 39µg | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 176mg | 123mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 282mg | 325mg | 2% |
| Net carbs | 15.77g | 63.2g | N/A |
| Sugar | 6.59g | 30.9g | N/A |
| Vitamin B2 | 0.154mg | 0.16mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0.27g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +1708.3% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +298.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +226.9% |
| Contains more Poly. FatPolyunsaturated fat | +1263.6% |
