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Corn pudding vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Significant differences between corn pudding and keebler Oatmeal Cookies

  • Corn pudding has more vitamin B6 and phosphorus; however, keebler Oatmeal Cookies are richer in iron, vitamin B1, and fiber.
  • Corn pudding covers your daily cholesterol needs 24% more than keebler Oatmeal Cookies.
  • Keebler Oatmeal Cookies have 13 times less vitamin B6 than corn pudding. Corn pudding has 0.127mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
  • Keebler Oatmeal Cookies contain less cholesterol.

Specific food types used in this comparison are Corn pudding, home prepared and KEEBLER, Oatmeal Cookies.

Infographic

Corn pudding vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +43.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +221.4%
Contains less SodiumSodium -13.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +320.3%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more FolateFolate +34.5%
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +1708.3%
Contains more OtherOther +12.7%
Contains more ProteinProtein +60.6%
Contains more FatsFats +298.8%
Contains more CarbsCarbs +298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +226.9%
Contains more Poly. FatPolyunsaturated fat +1263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Keebler Oatmeal Cookies
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 0.55g 7.5g 46%
Cholesterol 72mg 0mg 24%
Fats 5.04g 20.1g 23%
Iron 0.53mg 2.1mg 20%
Vitamin B1 0.069mg 0.29mg 18%
Calories 131kcal 478kcal 17%
Saturated fat 2.451g 6.3g 17%
Carbs 16.97g 67.7g 17%
Vitamin B12 0.31µg 13%
Fiber 1.2g 4.5g 13%
Selenium 6.1µg 11%
Choline 55.5mg 10%
Phosphorus 90mg 28mg 9%
Vitamin B6 0.127mg 0.01mg 9%
Monounsaturated fat 1.499g 4.9g 9%
Vitamin A 57µg 6%
Copper 0.043mg 5%
Protein 4.42g 7.1g 5%
Calcium 39mg 4%
Starch 8.68g 4%
Vitamin C 3.7mg 4%
Vitamin B3 1.033mg 1.7mg 4%
Manganese 0.079mg 3%
Zinc 0.48mg 0.2mg 3%
Vitamin D 0.5µg 3%
Folate 29µg 39µg 3%
Vitamin D 22IU 3%
Potassium 176mg 123mg 2%
Magnesium 15mg 6mg 2%
Vitamin E 0.27mg 2%
Sodium 282mg 325mg 2%
Net carbs 15.77g 63.2g N/A
Sugar 6.59g 30.9g N/A
Vitamin B2 0.154mg 0.16mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g 0.27g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Keebler Oatmeal Cookies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
13%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
20%
Corn pudding
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 24.31g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 3.849g)
Which food is richer in minerals?
Corn pudding
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.