Corn pudding vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between corn pudding and keebler Oatmeal Cookies
- Corn pudding has more vitamin B6 and phosphorus; however, keebler Oatmeal Cookies are richer in fats, iron, vitamin B1, carbs, fiber, and protein.
- Corn pudding covers your daily cholesterol needs 24% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 13 times less vitamin B6 than corn pudding. Corn pudding has 0.127mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies contain less cholesterol.
Specific food types used in this comparison are Corn pudding, home prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +296.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more FolateFolate | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 7.5g | 46% |
| Cholesterol | 72mg | 0mg | 24% |
| Fats | 5.04g | 20.1g | 23% |
| Iron | 0.53mg | 2.1mg | 20% |
| Vitamin B1 | 0.069mg | 0.29mg | 18% |
| Calories | 131kcal | 478kcal | 17% |
| Carbs | 16.97g | 67.7g | 17% |
| Saturated fat | 2.451g | 6.3g | 17% |
| Fiber | 1.2g | 4.5g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Phosphorus | 90mg | 28mg | 9% |
| Vitamin B6 | 0.127mg | 0.01mg | 9% |
| Monounsaturated fat | 1.499g | 4.9g | 9% |
| Vitamin A | 57µg | 6% | |
| Protein | 4.42g | 7.1g | 5% |
| Copper | 0.043mg | 5% | |
| Vitamin C | 3.7mg | 4% | |
| Calcium | 39mg | 4% | |
| Starch | 8.68g | 4% | |
| Vitamin B3 | 1.033mg | 1.7mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.48mg | 0.2mg | 3% |
| Manganese | 0.079mg | 3% | |
| Folate | 29µg | 39µg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Potassium | 176mg | 123mg | 2% |
| Sodium | 282mg | 325mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein per 100 calories | 3.4g | 1.5g | N/A |
| Calories per 10 g protein | 296kcal | 673kcal | N/A |
| Weight per 100 calories | 76g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2 | N/A |
| Net carbs | 15.77g | 63.2g | N/A |
| Sugar | 6.59g | 30.9g | N/A |
| Vitamin B2 | 0.154mg | 0.16mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0.27g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +1708.3% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +298.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +226.9% |
| Contains more Poly. FatPolyunsaturated fat | +1263.6% |
