Corn pudding vs. Ladyfinger — In-Depth Nutrition Comparison
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How are corn pudding and ladyfinger different?
- Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, folate, phosphorus, manganese, vitamin B3, and zinc than corn pudding.
- Daily need coverage for cholesterol for ladyfinger is 50% higher.
- Corn pudding has less cholesterol.
Corn pudding, home prepared and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +575.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +193% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more FolateFolate | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 221mg | 50% |
| Iron | 0.53mg | 3.58mg | 38% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B2 | 0.154mg | 0.428mg | 21% |
| Vitamin B1 | 0.069mg | 0.284mg | 18% |
| Vitamin B12 | 0.31µg | 0.75µg | 18% |
| Carbs | 16.97g | 59.7g | 14% |
| Folate | 29µg | 77µg | 12% |
| Protein | 4.42g | 10.6g | 12% |
| Vitamin A | 57µg | 167µg | 12% |
| Phosphorus | 90mg | 173mg | 12% |
| Calories | 131kcal | 363kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Vitamin B3 | 1.033mg | 2.104mg | 7% |
| Manganese | 0.079mg | 0.24mg | 7% |
| Copper | 0.043mg | 0.095mg | 6% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Sodium | 282mg | 147mg | 6% |
| Polyunsaturated fat | 0.55g | 1.423g | 6% |
| Fats | 5.04g | 9.1g | 6% |
| Monounsaturated fat | 1.499g | 3.745g | 6% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Saturated fat | 2.451g | 3.022g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 113mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Calcium | 39mg | 47mg | 1% |
| Net carbs | 15.77g | 58.7g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin B6 | 0.127mg | 0.122mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.133mg | 0% |
| Threonine | 0.169mg | 0.467mg | 0% |
| Isoleucine | 0.195mg | 0.516mg | 0% |
| Leucine | 0.438mg | 0.861mg | 0% |
| Lysine | 0.33mg | 0.679mg | 0% |
| Methionine | 0.114mg | 0.268mg | 0% |
| Phenylalanine | 0.216mg | 0.511mg | 0% |
| Valine | 0.255mg | 0.579mg | 0% |
| Histidine | 0.11mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +270.9% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +251.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +149.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
