Corn pudding vs. Navajo frybread — In-Depth Nutrition Comparison
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How are corn pudding and navajo frybread different?
- Corn pudding is richer in vitamin B12 and vitamin B6, while navajo frybread is higher in iron, vitamin B1, folate, selenium, vitamin B3, and manganese.
- Navajo frybread covers your daily need for iron, 44% more than corn pudding.
- Navajo frybread is lower in cholesterol.
Corn pudding, home prepared and Frybread, made with lard (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.6% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +662.3% |
| Contains more CopperCopper | +111.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +275.9% |
| Contains more SeleniumSelenium | +204.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.2% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +345.6% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +320.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.53mg | 4.04mg | 44% |
| Vitamin B1 | 0.069mg | 0.43mg | 30% |
| Selenium | 6.1µg | 18.6µg | 23% |
| Folate | 29µg | 122µg | 23% |
| Cholesterol | 72mg | 7mg | 22% |
| Vitamin B3 | 1.033mg | 4.603mg | 22% |
| Starch | 8.68g | 42.85g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 5.04g | 12.22g | 11% |
| Calories | 131kcal | 330kcal | 10% |
| Choline | 55.5mg | 10% | |
| Carbs | 16.97g | 48.26g | 10% |
| Saturated fat | 2.451g | 4.621g | 10% |
| Manganese | 0.079mg | 0.297mg | 9% |
| Vitamin B6 | 0.127mg | 0.038mg | 7% |
| Monounsaturated fat | 1.499g | 4.411g | 7% |
| Vitamin A | 57µg | 6% | |
| Protein | 4.42g | 6.69g | 5% |
| Vitamin B2 | 0.154mg | 0.217mg | 5% |
| Phosphorus | 90mg | 123mg | 5% |
| Copper | 0.043mg | 0.091mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.55g | 1.055g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Potassium | 176mg | 77mg | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Sodium | 282mg | 329mg | 2% |
| Calcium | 39mg | 57mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Zinc | 0.48mg | 0.35mg | 1% |
| Net carbs | 15.77g | 48.26g | N/A |
| Sugar | 6.59g | 2.03g | N/A |
| Vitamin K | 0.5µg | 0.8µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +129.1% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +184.4% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more StarchStarch | +393.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
