Corn pudding vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between corn pudding and pecan pie
- Corn pudding has more vitamin B12 and vitamin B6, while pecan pie has more manganese, copper, iron, selenium, and vitamin B1.
- Pecan pie's daily need coverage for manganese is 28% higher.
- Pecan pie contains 2 times less vitamin B6 than corn pudding. Corn pudding contains 0.127mg of vitamin B6, while pecan pie contains 0.06mg.
- The amount of saturated fat in corn pudding is lower.
The food types used in this comparison are Corn pudding, home prepared and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +112.5% |
| Contains more ManganeseManganese | +801.3% |
| Contains more SeleniumSelenium | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 5.71g | 34% |
| Manganese | 0.079mg | 0.712mg | 28% |
| Fats | 5.04g | 22.2g | 26% |
| Monounsaturated fat | 1.499g | 11.181g | 24% |
| Copper | 0.043mg | 0.211mg | 19% |
| Calories | 131kcal | 412kcal | 14% |
| Iron | 0.53mg | 1.48mg | 12% |
| Carbs | 16.97g | 52.2g | 12% |
| Selenium | 6.1µg | 12µg | 11% |
| Choline | 55.5mg | 10% | |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B1 | 0.069mg | 0.188mg | 10% |
| Saturated fat | 2.451g | 3.989g | 7% |
| Vitamin B12 | 0.31µg | 0.17µg | 6% |
| Cholesterol | 72mg | 87mg | 5% |
| Zinc | 0.48mg | 1.02mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.127mg | 0.06mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin A | 57µg | 82µg | 3% |
| Vitamin B2 | 0.154mg | 0.18mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 39mg | 32mg | 1% |
| Protein | 4.42g | 4.9g | 1% |
| Vitamin B3 | 1.033mg | 0.847mg | 1% |
| Sodium | 282mg | 262mg | 1% |
| Folate | 29µg | 26µg | 1% |
| Phosphorus | 90mg | 94mg | 1% |
| Potassium | 176mg | 133mg | 1% |
| Net carbs | 15.77g | 52.2g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.069mg | 0% |
| Threonine | 0.169mg | 0.189mg | 0% |
| Isoleucine | 0.195mg | 0.223mg | 0% |
| Leucine | 0.438mg | 0.372mg | 0% |
| Lysine | 0.33mg | 0.248mg | 0% |
| Methionine | 0.114mg | 0.125mg | 0% |
| Phenylalanine | 0.216mg | 0.25mg | 0% |
| Valine | 0.255mg | 0.255mg | 0% |
| Histidine | 0.11mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +270.9% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +207.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +645.9% |
| Contains more Poly. FatPolyunsaturated fat | +938.2% |
