Corn pudding vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between Corn pudding and Pecan pie
- Corn pudding has more Vitamin B12, and Vitamin B6, while Pecan pie has more Manganese, Copper, Iron, Selenium, and Vitamin B1.
- Pecan pie's daily need coverage for Manganese is 28% higher.
- Pecan pie contains 2 times less Vitamin B6 than Corn pudding. Corn pudding contains 0.127mg of Vitamin B6, while Pecan pie contains 0.06mg.
- The amount of Saturated Fat in Corn pudding is lower.
The food types used in this comparison are Corn pudding, home prepared and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +112.5% |
| Contains more ManganeseManganese | +801.3% |
| Contains more SeleniumSelenium | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +270.9% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +207.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated Fat | -38.6% |
| Contains more Mono. FatMonounsaturated Fat | +645.9% |
| Contains more Poly. FatPolyunsaturated fat | +938.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 412kcal |
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| Protein | 4.42g | 4.9g |
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| Fats | 5.04g | 22.2g |
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| Vitamin C | 3.7mg | 0.2mg |
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| Net carbs | 15.77g | 52.2g |
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| Carbs | 16.97g | 52.2g |
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| Cholesterol | 72mg | 87mg |
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| Vitamin D | 22IU |
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| Magnesium | 15mg | 26mg |
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| Calcium | 39mg | 32mg |
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| Potassium | 176mg | 133mg |
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| Iron | 0.53mg | 1.48mg |
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| Sugar | 6.59g |
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| Fiber | 1.2g |
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| Copper | 0.043mg | 0.211mg |
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| Zinc | 0.48mg | 1.02mg |
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| Starch | 8.68g |
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| Phosphorus | 90mg | 94mg |
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| Sodium | 282mg | 262mg |
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| Vitamin A | 296IU | 357IU |
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| Vitamin A RAE | 57µg | 82µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.079mg | 0.712mg |
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| Selenium | 6.1µg | 12µg |
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| Vitamin B1 | 0.069mg | 0.188mg |
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| Vitamin B2 | 0.154mg | 0.18mg |
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| Vitamin B3 | 1.033mg | 0.847mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.127mg | 0.06mg |
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| Vitamin B12 | 0.31µg | 0.17µg |
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| Vitamin K | 0.5µg |
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| Folate | 29µg | 26µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 2.451g | 3.989g |
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| Monounsaturated Fat | 1.499g | 11.181g |
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| Polyunsaturated fat | 0.55g | 5.71g |
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| Tryptophan | 0.059mg | 0.069mg |
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| Threonine | 0.169mg | 0.189mg |
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| Isoleucine | 0.195mg | 0.223mg |
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| Leucine | 0.438mg | 0.372mg |
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| Lysine | 0.33mg | 0.248mg |
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| Methionine | 0.114mg | 0.125mg |
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| Phenylalanine | 0.216mg | 0.25mg |
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| Valine | 0.255mg | 0.255mg | |
| Histidine | 0.11mg | 0.116mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.006g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Corn pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 1.538g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)