Corn pudding vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between corn pudding and pineapple cake
- Corn pudding is higher in vitamin B12 and vitamin B6, yet pineapple cake is higher in vitamin B1, iron, manganese, calcium, selenium, and monounsaturated fat.
- Pineapple cake covers your daily vitamin B1 needs 12744% more than corn pudding.
- Corn pudding contains 4 times more vitamin B12 than pineapple cake. While corn pudding contains 0.31µg of vitamin B12, pineapple cake contains only 0.08µg.
- The amount of cholesterol in pineapple cake is lower.
Food varieties used in this article are Corn pudding, home prepared and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -11.6% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +102.3% |
| Contains more ManganeseManganese | +343% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.5% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221639.1% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.069mg | 153mg | 12744% |
| Polyunsaturated fat | 0.55g | 3.282g | 18% |
| Cholesterol | 72mg | 22mg | 17% |
| Iron | 0.53mg | 1.48mg | 12% |
| Manganese | 0.079mg | 0.35mg | 12% |
| Fats | 5.04g | 12.1g | 11% |
| Carbs | 16.97g | 50.5g | 11% |
| Choline | 55.5mg | 10% | |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Monounsaturated fat | 1.499g | 5.194g | 9% |
| Calories | 131kcal | 319kcal | 9% |
| Calcium | 39mg | 120mg | 8% |
| Vitamin B6 | 0.127mg | 0.034mg | 7% |
| Selenium | 6.1µg | 9.4µg | 6% |
| Copper | 0.043mg | 0.087mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Vitamin D | 22IU | 3% | |
| Saturated fat | 2.451g | 2.915g | 2% |
| Protein | 4.42g | 3.5g | 2% |
| Potassium | 176mg | 112mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 282mg | 319mg | 2% |
| Zinc | 0.48mg | 0.31mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin A | 57µg | 62µg | 1% |
| Vitamin B3 | 1.033mg | 1.19mg | 1% |
| Phosphorus | 90mg | 82mg | 1% |
| Folate | 29µg | 26µg | 1% |
| Net carbs | 15.77g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin B2 | 0.154mg | 0.156mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.043mg | 0% |
| Threonine | 0.169mg | 0.117mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.438mg | 0.264mg | 0% |
| Lysine | 0.33mg | 0.143mg | 0% |
| Methionine | 0.114mg | 0.074mg | 0% |
| Phenylalanine | 0.216mg | 0.173mg | 0% |
| Valine | 0.255mg | 0.167mg | 0% |
| Histidine | 0.11mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +123.9% |
| Contains more FatsFats | +140.1% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains more Poly. FatPolyunsaturated fat | +496.7% |
