Corn pudding vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on the differences between corn pudding and pineapple cake

Corn pudding is higher in vitamin B12 and vitamin B6, yet pineapple cake is higher in vitamin B1, iron, manganese, carbs, fats, calcium, and selenium.
Pineapple cake covers your daily vitamin B1 needs 12744% more than corn pudding.
Corn pudding contains 4 times more vitamin B12 than pineapple cake. While corn pudding contains 0.31µg of vitamin B12, pineapple cake contains only 0.08µg.
The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Corn pudding, home prepared and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn pudding

Pineapple cake

Contains more MagnesiumMagnesium	+15.4%
Contains more PotassiumPotassium	+57.1%
Contains more ZincZinc	+54.8%
Contains less SodiumSodium	-11.6%

Contains more CalciumCalcium	+207.7%
Contains more IronIron	+179.2%
Contains more CopperCopper	+102.3%
Contains more ManganeseManganese	+343%
Contains more SeleniumSelenium	+54.1%

~equal in Phosphorus ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn pudding

Pineapple cake

Contains more Vitamin CVitamin C	+208.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+273.5%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.5%

Contains more Vitamin B1Vitamin B1	+221639.1%
Contains more Vitamin B3Vitamin B3	+15.2%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~62µg

~equal in Vitamin B2 ~0.156mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.069mg	153mg	12744%
Polyunsaturated fat	0.55g	3.282g	18%
Cholesterol	72mg	22mg	17%
Iron	0.53mg	1.48mg	12%
Manganese	0.079mg	0.35mg	12%
Fats	5.04g	12.1g	11%
Carbs	16.97g	50.5g	11%
Vitamin B12	0.31µg	0.08µg	10%
Choline	55.5mg		10%
Calories	131kcal	319kcal	9%
Monounsaturated fat	1.499g	5.194g	9%
Calcium	39mg	120mg	8%
Vitamin B6	0.127mg	0.034mg	7%
Selenium	6.1µg	9.4µg	6%
Copper	0.043mg	0.087mg	5%
Starch	8.68g		4%
Vitamin B5		0.202mg	4%
Vitamin C	3.7mg	1.2mg	3%
Vitamin D*	22 IU		3%
Vitamin D	0.5µg		3%
Protein	4.42g	3.5g	2%
Potassium	176mg	112mg	2%
Fiber	1.2g	0.8g	2%
Zinc	0.48mg	0.31mg	2%
Sodium	282mg	319mg	2%
Vitamin E	0.27mg		2%
Saturated fat	2.451g	2.915g	2%
Phosphorus	90mg	82mg	1%
Vitamin A	57µg	62µg	1%
Vitamin B3	1.033mg	1.19mg	1%
Folate	29µg	26µg	1%
Protein per 100 calories	3.4g	1.1g	N/A
Calories per 10 g protein	296kcal	911kcal	N/A
Weight per 100 calories	76g	31g	N/A
Unsaturated / Saturated Fat ratio	0.84	2.9	N/A
Net carbs	15.77g	49.7g	N/A
Magnesium	15mg	13mg	0%
Sugar	6.59g		N/A
Vitamin B2	0.154mg	0.156mg	0%
Vitamin K	0.5µg		0%
Trans fat	0.093g		N/A
Tryptophan	0.059mg	0.043mg	0%
Threonine	0.169mg	0.117mg	0%
Isoleucine	0.195mg	0.147mg	0%
Leucine	0.438mg	0.264mg	0%
Lysine	0.33mg	0.143mg	0%
Methionine	0.114mg	0.074mg	0%
Phenylalanine	0.216mg	0.173mg	0%
Valine	0.255mg	0.167mg	0%
Histidine	0.11mg	0.081mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.002g	N/A