Corn pudding vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between corn pudding and potato bread?
- Potato bread is richer than corn pudding in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B1, and zinc.
- Potato bread's daily need coverage for phosphorus is 40% more.
We used Corn pudding, home prepared and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.8% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +382.1% |
| Contains more PotassiumPotassium | +308% |
| Contains more IronIron | +324.5% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more ManganeseManganese | +220.3% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
| Contains more CholineCholine | +201.6% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more Vitamin KVitamin K | +1260% |
| Contains more FolateFolate | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 90mg | 369mg | 40% |
| Cholesterol | 72mg | 0mg | 24% |
| Folate | 29µg | 126µg | 24% |
| Iron | 0.53mg | 2.25mg | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Protein | 4.42g | 12.5g | 16% |
| Potassium | 176mg | 718mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Calcium | 39mg | 188mg | 15% |
| Saturated fat | 2.451g | 0g | 11% |
| Vitamin B1 | 0.069mg | 0.188mg | 10% |
| Carbs | 16.97g | 47.07g | 10% |
| Zinc | 0.48mg | 1.44mg | 9% |
| Vitamin B6 | 0.127mg | 0.232mg | 8% |
| Manganese | 0.079mg | 0.253mg | 8% |
| Vitamin B12 | 0.31µg | 0.15µg | 7% |
| Choline | 55.5mg | 18.4mg | 7% |
| Calories | 131kcal | 266kcal | 7% |
| Copper | 0.043mg | 0.094mg | 6% |
| Selenium | 6.1µg | 9.5µg | 6% |
| Vitamin K | 0.5µg | 6.8µg | 5% |
| Sodium | 282mg | 375mg | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Monounsaturated fat | 1.499g | 0g | 4% |
| Vitamin A | 57µg | 24µg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin B2 | 0.154mg | 0.106mg | 4% |
| Starch | 8.68g | 4% | |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Fats | 5.04g | 3.13g | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin B3 | 1.033mg | 1.25mg | 1% |
| Vitamin E | 0.27mg | 0.47mg | 1% |
| Net carbs | 15.77g | 40.77g | N/A |
| Sugar | 6.59g | 9.38g | N/A |
| Trans fat | 0.093g | 0g | N/A |
| Tryptophan | 0.059mg | 0.081mg | 0% |
| Threonine | 0.169mg | 0.224mg | 0% |
| Isoleucine | 0.195mg | 0.268mg | 0% |
| Leucine | 0.438mg | 0.44mg | 0% |
| Lysine | 0.33mg | 0.311mg | 0% |
| Methionine | 0.114mg | 0.112mg | 0% |
| Phenylalanine | 0.216mg | 0.285mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.11mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +61% |
| Contains more WaterWater | +115.6% |
| Contains more ProteinProtein | +182.8% |
| Contains more CarbsCarbs | +177.4% |
| Contains more OtherOther | +202.4% |
