Corn pudding vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between corn pudding and potato bread?
- Potato bread is richer than corn pudding in phosphorus, folate, iron, fiber, protein, potassium, calcium, and carbs.
- Potato bread's daily need coverage for phosphorus is 40% more.
We used Corn pudding, home prepared and Bread, potato types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24.8% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +382.1% |
| Contains more PotassiumPotassium | +308% |
| Contains more IronIron | +324.5% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more ManganeseManganese | +220.3% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more Vitamin KVitamin K | +1260% |
| Contains more FolateFolate | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 90mg | 369mg | 40% |
| Cholesterol | 72mg | 0mg | 24% |
| Folate | 29µg | 126µg | 24% |
| Iron | 0.53mg | 2.25mg | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Protein | 4.42g | 12.5g | 16% |
| Potassium | 176mg | 718mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Calcium | 39mg | 188mg | 15% |
| Saturated fat | 2.451g | 0g | 11% |
| Carbs | 16.97g | 47.07g | 10% |
| Vitamin B1 | 0.069mg | 0.188mg | 10% |
| Zinc | 0.48mg | 1.44mg | 9% |
| Manganese | 0.079mg | 0.253mg | 8% |
| Vitamin B6 | 0.127mg | 0.232mg | 8% |
| Calories | 131kcal | 266kcal | 7% |
| Vitamin B12 | 0.31µg | 0.15µg | 7% |
| Choline | 55.5mg | 18.4mg | 7% |
| Copper | 0.043mg | 0.094mg | 6% |
| Selenium | 6.1µg | 9.5µg | 6% |
| Vitamin K | 0.5µg | 6.8µg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Sodium | 282mg | 375mg | 4% |
| Vitamin A | 57µg | 24µg | 4% |
| Vitamin B2 | 0.154mg | 0.106mg | 4% |
| Monounsaturated fat | 1.499g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Fats | 5.04g | 3.13g | 3% |
| Vitamin D* | 22 IU | 2 IU | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.27mg | 0.47mg | 1% |
| Vitamin B3 | 1.033mg | 1.25mg | 1% |
| Protein per 100 calories | 3.4g | 4.7g | N/A |
| Calories per 10 g protein | 296kcal | 213kcal | N/A |
| Weight per 100 calories | 76g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | N/A | |
| Net carbs | 15.77g | 40.77g | N/A |
| Sugar | 6.59g | 9.38g | N/A |
| Trans fat | 0.093g | 0g | N/A |
| Tryptophan | 0.059mg | 0.081mg | 0% |
| Threonine | 0.169mg | 0.224mg | 0% |
| Isoleucine | 0.195mg | 0.268mg | 0% |
| Leucine | 0.438mg | 0.44mg | 0% |
| Lysine | 0.33mg | 0.311mg | 0% |
| Methionine | 0.114mg | 0.112mg | 0% |
| Phenylalanine | 0.216mg | 0.285mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.11mg | 0.143mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +61% |
| Contains more WaterWater | +115.6% |
| Contains more ProteinProtein | +182.8% |
| Contains more CarbsCarbs | +177.4% |
