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Corn pudding vs. Potato flour — In-Depth Nutrition Comparison

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How are Corn pudding and Potato flour different?

  • Corn pudding is higher in Vitamin B12, however, Potato flour is richer in Vitamin B6, Potassium, Fiber, Copper, Vitamin B3, Vitamin B1, and Magnesium.
  • Daily need coverage for Vitamin B6 from Potato flour is 49% higher.

Corn pudding, home prepared and Potato flour are the varieties used in this article.

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Corn pudding vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more SeleniumSelenium +454.5%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +468.8%
Contains more IronIron +160.4%
Contains more CopperCopper +358.1%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16%
Contains more CholineCholine +40.5%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B6Vitamin B6 +505.5%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +1382.4%
Contains more WaterWater +1009.4%
Contains more ProteinProtein +56.1%
Contains more CarbsCarbs +389.7%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
36% 3% 60%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated Fat +18637.5%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Potato flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Potato flour Opinion
Calories 131kcal 357kcal Potato flour
Protein 4.42g 6.9g Potato flour
Fats 5.04g 0.34g Corn pudding
Vitamin C 3.7mg 3.8mg Potato flour
Net carbs 15.77g 77.2g Potato flour
Carbs 16.97g 83.1g Potato flour
Cholesterol 72mg 0mg Potato flour
Vitamin D 22IU 0IU Corn pudding
Magnesium 15mg 65mg Potato flour
Calcium 39mg 65mg Potato flour
Potassium 176mg 1001mg Potato flour
Iron 0.53mg 1.38mg Potato flour
Sugar 6.59g 3.52g Potato flour
Fiber 1.2g 5.9g Potato flour
Copper 0.043mg 0.197mg Potato flour
Zinc 0.48mg 0.54mg Potato flour
Starch 8.68g Corn pudding
Phosphorus 90mg 168mg Potato flour
Sodium 282mg 55mg Potato flour
Vitamin A 296IU 0IU Corn pudding
Vitamin A 57µg 0µg Corn pudding
Vitamin E 0.27mg 0.25mg Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Manganese 0.079mg 0.313mg Potato flour
Selenium 6.1µg 1.1µg Corn pudding
Vitamin B1 0.069mg 0.228mg Potato flour
Vitamin B2 0.154mg 0.051mg Corn pudding
Vitamin B3 1.033mg 3.507mg Potato flour
Vitamin B5 0.474mg Potato flour
Vitamin B6 0.127mg 0.769mg Potato flour
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 0µg Corn pudding
Folate 29µg 25µg Corn pudding
Trans Fat 0.093g 0g Potato flour
Choline 55.5mg 39.5mg Corn pudding
Saturated Fat 2.451g 0.09g Potato flour
Monounsaturated Fat 1.499g 0.008g Corn pudding
Polyunsaturated fat 0.55g 0.15g Corn pudding
Tryptophan 0.059mg 0.115mg Potato flour
Threonine 0.169mg 0.28mg Potato flour
Isoleucine 0.195mg 0.299mg Potato flour
Leucine 0.438mg 0.425mg Corn pudding
Lysine 0.33mg 0.413mg Potato flour
Methionine 0.114mg 0.107mg Corn pudding
Phenylalanine 0.216mg 0.316mg Potato flour
Valine 0.255mg 0.356mg Potato flour
Histidine 0.11mg 0.166mg Potato flour
Omega-3 - EPA 0.001g 0g Corn pudding
Omega-3 - DHA 0.006g 0g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Potato flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
31%
Potato flour
Minerals Daily Need Coverage Score
20%
Corn pudding
41%
Potato flour

Comparison summary

Which food is lower in Cholesterol?
Potato flour
Potato flour is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 2.361g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.