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Corn pudding vs. Potato flour — In-Depth Nutrition Comparison

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How are corn pudding and potato flour different?

  • Corn pudding is higher in vitamin B12; however, potato flour is richer in vitamin B6, potassium, fiber, copper, vitamin B3, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B6 for potato flour is 49% higher.

Corn pudding, home prepared and Potato flour are the varieties used in this article.

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Corn pudding vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more SeleniumSelenium +454.5%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +468.8%
Contains more IronIron +160.4%
Contains more CopperCopper +358.1%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16%
Contains more CholineCholine +40.5%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B6Vitamin B6 +505.5%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Corn pudding Potato flour DV% diff.
Vitamin B6 0.127mg 0.769mg 49%
Cholesterol 72mg 0mg 24%
Potassium 176mg 1001mg 24%
Carbs 16.97g 83.1g 22%
Fiber 1.2g 5.9g 19%
Copper 0.043mg 0.197mg 17%
Vitamin B3 1.033mg 3.507mg 15%
Vitamin B1 0.069mg 0.228mg 13%
Vitamin B12 0.31µg 0µg 13%
Magnesium 15mg 65mg 12%
Saturated fat 2.451g 0.09g 11%
Phosphorus 90mg 168mg 11%
Calories 131kcal 357kcal 11%
Iron 0.53mg 1.38mg 11%
Manganese 0.079mg 0.313mg 10%
Sodium 282mg 55mg 10%
Vitamin B5 0.474mg 9%
Selenium 6.1µg 1.1µg 9%
Vitamin B2 0.154mg 0.051mg 8%
Fats 5.04g 0.34g 7%
Vitamin A 57µg 0µg 6%
Protein 4.42g 6.9g 5%
Monounsaturated fat 1.499g 0.008g 4%
Starch 8.68g 4%
Vitamin D 0.5µg 0µg 3%
Calcium 39mg 65mg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.55g 0.15g 3%
Choline 55.5mg 39.5mg 3%
Zinc 0.48mg 0.54mg 1%
Folate 29µg 25µg 1%
Vitamin C 3.7mg 3.8mg 0%
Net carbs 15.77g 77.2g N/A
Sugar 6.59g 3.52g N/A
Vitamin E 0.27mg 0.25mg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0.093g 0g N/A
Tryptophan 0.059mg 0.115mg 0%
Threonine 0.169mg 0.28mg 0%
Isoleucine 0.195mg 0.299mg 0%
Leucine 0.438mg 0.425mg 0%
Lysine 0.33mg 0.413mg 0%
Methionine 0.114mg 0.107mg 0%
Phenylalanine 0.216mg 0.316mg 0%
Valine 0.255mg 0.356mg 0%
Histidine 0.11mg 0.166mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +1382.4%
Contains more WaterWater +1009.4%
Contains more ProteinProtein +56.1%
Contains more CarbsCarbs +389.7%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +18637.5%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.