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  6. Corn pudding vs. Zwieback

Corn pudding vs. Zwieback — In-Depth Nutrition Comparison

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Summary of differences between corn pudding and zwieback

  • Corn pudding has more vitamin B12 and choline; however, zwieback is higher in selenium, folate, vitamin E, vitamin B1, copper, vitamin B2, and fiber.
  • Zwieback covers your daily need for selenium, 41% more than corn pudding.
  • Zwieback has less cholesterol.

These are the specific foods used in this comparison Corn pudding, home prepared and Zwieback.

Infographic

Corn pudding vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more CalciumCalcium +95%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +13.2%
Contains more CopperCopper +237.2%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +370.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +256.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +43.2%
Contains more Vitamin EVitamin E +803.7%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Corn pudding Zwieback DV% diff.
Selenium 6.1µg 28.7µg 41%
Cholesterol 72mg 8mg 21%
Carbs 16.97g 74.2g 19%
Calories 131kcal 426kcal 15%
Folate 29µg 87µg 15%
Vitamin E 0.27mg 2.44mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.069mg 0.208mg 12%
Protein 4.42g 10.1g 11%
Copper 0.043mg 0.145mg 11%
Vitamin B5 0.537mg 11%
Polyunsaturated fat 0.55g 2.073g 10%
Choline 55.5mg 10.7mg 8%
Fats 5.04g 9.7g 7%
Vitamin B2 0.154mg 0.239mg 7%
Monounsaturated fat 1.499g 4.244g 7%
Fiber 1.2g 2.5g 5%
Phosphorus 90mg 55mg 5%
Vitamin A 57µg 16µg 5%
Potassium 176mg 305mg 4%
Starch 8.68g 4%
Vitamin D 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.079mg 3%
Vitamin B6 0.127mg 0.082mg 3%
Vitamin C 3.7mg 5.3mg 2%
Calcium 39mg 20mg 2%
Sodium 282mg 227mg 2%
Vitamin B3 1.033mg 1.319mg 2%
Iron 0.53mg 0.6mg 1%
Zinc 0.48mg 0.54mg 1%
Net carbs 15.77g 71.7g N/A
Magnesium 15mg 14mg 0%
Sugar 6.59g 12.5g N/A
Vitamin K 0.5µg 0.9µg 0%
Trans fat 0.093g 0.012g N/A
Saturated fat 2.451g 2.525g 0%
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +1507.3%
Contains more ProteinProtein +128.5%
Contains more FatsFats +92.5%
Contains more CarbsCarbs +337.2%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +183.1%
Contains more Poly. FatPolyunsaturated fat +276.9%
~equal in Saturated fat ~2.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.