Corn syrup vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between Corn syrup and Sun-dried tomato
- Sun-dried tomato is higher than Corn syrup in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Fiber, Vitamin B3, Phosphorus, and Magnesium.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Corn syrup.
Food varieties used in this article are Syrups, corn, dark and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.7%
Contains
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Calcium
+161.1%
Contains
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Iron
+624.3%
Contains
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Magnesium
+912.5%
Contains
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Phosphorus
+1163.6%
Contains
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Potassium
+3456.8%
Contains
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Zinc
+1850%
Contains
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Copper
+792.5%
Contains
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Manganese
+366%
Equal in Selenium - 3
Contains
less
Sodium
-41.7%
Contains
more
Calcium
+161.1%
Contains
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Iron
+624.3%
Contains
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Magnesium
+912.5%
Contains
more
Phosphorus
+1163.6%
Contains
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Potassium
+3456.8%
Contains
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Zinc
+1850%
Contains
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Copper
+792.5%
Contains
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Manganese
+366%
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1654.5%
Contains
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Vitamin B2
+4155.6%
Contains
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Vitamin B3
+18050%
Contains
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Vitamin B5
+1982.6%
Contains
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Vitamin B6
+3444.4%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1654.5%
Contains
more
Vitamin B2
+4155.6%
Contains
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Vitamin B3
+18050%
Contains
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Vitamin B5
+1982.6%
Contains
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Vitamin B6
+3444.4%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+232.6%
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Protein
+∞%
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Fats
+∞%
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Water
+144.6%
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Other
+825%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Carbs
+232.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+144.6%
Contains
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Other
+825%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.59g | 17.53g |
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| Protein | 0g | 5.06g |
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| Fats | 0g | 14.08g |
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| Carbs | 77.59g | 23.33g |
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| Calories | 286kcal | 213kcal |
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| Sugar | 77.59g |
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| Fiber | 0g | 5.8g |
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| Calcium | 18mg | 47mg |
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| Iron | 0.37mg | 2.68mg |
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| Magnesium | 8mg | 81mg |
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| Phosphorus | 11mg | 139mg |
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| Potassium | 44mg | 1565mg |
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| Sodium | 155mg | 266mg |
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| Zinc | 0.04mg | 0.78mg |
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| Copper | 0.053mg | 0.473mg |
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| Manganese | 0.1mg | 0.466mg |
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| Selenium | 2.9µg | 3µg |
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| Vitamin A | 0IU | 1286IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.011mg | 0.193mg |
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| Vitamin B2 | 0.009mg | 0.383mg |
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| Vitamin B3 | 0.02mg | 3.63mg |
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| Vitamin B5 | 0.023mg | 0.479mg |
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| Vitamin B6 | 0.009mg | 0.319mg |
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| Folate | 0µg | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0g | 1.893g |
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| Monounsaturated Fat | 0g | 8.663g |
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| Polyunsaturated fat | 0g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
62%
Minerals Daily Need Coverage Score
10%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 60)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.4)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 1.893g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)