Cornbread vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between cornbread and cream cracker
- Cornbread has more phosphorus and calcium; however, cream cracker has more iron, manganese, folate, vitamin B3, fats, vitamin K, and vitamin B12.
- Daily need coverage for iron for cream cracker is 69% higher.
- Cream cracker has 5 times less calcium than cornbread. Cornbread has 135mg of calcium, while cream cracker has 26mg.
- Cornbread is lower in sodium.
- Cornbread has a higher glycemic index than cream cracker.
Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +419.2% |
| Contains more PhosphorusPhosphorus | +299% |
| Contains less SodiumSodium | -47.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +250.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +383.8% |
| Contains more FolateFolate | +170.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 7.38mg | 69% |
| Phosphorus | 391mg | 98mg | 42% |
| Sodium | 599mg | 1148mg | 24% |
| Manganese | 0.222mg | 0.778mg | 24% |
| Folate | 55µg | 149µg | 24% |
| Cholesterol | 57mg | 19% | |
| Vitamin B3 | 2.004mg | 5.08mg | 19% |
| Monounsaturated fat | 3.494g | 10.625g | 18% |
| Fats | 9.58g | 20.37g | 17% |
| Vitamin K | 3.7µg | 17.9µg | 12% |
| Calcium | 135mg | 26mg | 11% |
| Choline | 58.7mg | 11% | |
| Vitamin B12 | 0.23µg | 0.46µg | 10% |
| Vitamin B1 | 0.19mg | 0.298mg | 9% |
| Calories | 330kcal | 484kcal | 8% |
| Starch | 35.66g | 51.87g | 7% |
| Vitamin E | 0.51mg | 1.59mg | 7% |
| Saturated fat | 3.732g | 5.362g | 7% |
| Vitamin B2 | 0.175mg | 0.24mg | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Vitamin A | 35µg | 4% | |
| Carbs | 54.46g | 64.55g | 3% |
| Polyunsaturated fat | 1.963g | 2.45g | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B5 | 0.579mg | 0.462mg | 2% |
| Vitamin B6 | 0.085mg | 0.065mg | 2% |
| Omega-3 (ALA) | 0.076g | 0.045g | 2% |
| Protein | 6.59g | 7.01g | 1% |
| Selenium | 8.7µg | 9.5µg | 1% |
| Fructose | 0.2g | 0.95g | 1% |
| Omega-6 (Linoleic acid) | 1.726g | 1.542g | 1% |
| Protein per 100 calories | 2g | 1.4g | N/A |
| Calories per 10 g protein | 501kcal | 690kcal | N/A |
| Weight per 100 calories | 30g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.4 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 52.16g | 62.15g | N/A |
| Potassium | 133mg | 129mg | 0% |
| Sugar | 16.05g | 9.37g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Zinc | 0.67mg | 0.66mg | 0% |
| Trans fat | 0.224g | 3.969g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.043g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +509.2% |
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +204.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +132.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +45.5% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +2016.7% |
~equal in
Galactose
~0g
