Cornbread vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between cornbread and cream pie

The amount of phosphorus, folate, vitamin B3, vitamin B1, choline, vitamin B5, and calcium in cornbread is higher than in cream pie.
Cornbread covers your daily need for phosphorus, 45% more than cream pie.
Cornbread contains 5 times more cholesterol than cream pie. While cornbread contains 57mg of cholesterol, cream pie contains only 12mg.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Cream pie

Contains more CalciumCalcium	+104.5%
Contains more IronIron	+24.2%
Contains more ZincZinc	+52.3%
Contains more PhosphorusPhosphorus	+394.9%
Contains more ManganeseManganese	+37.9%
Contains more SeleniumSelenium	+45%

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+21.1%
Contains more CopperCopper	+61.6%
Contains less SodiumSodium	-55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+118.4%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+231.2%
Contains more Vitamin B5Vitamin B5	+149.6%
Contains more Vitamin B6Vitamin B6	+325%
Contains more Vitamin B12Vitamin B12	+91.7%
Contains more FolateFolate	+189.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+31.4%
Contains more Vitamin EVitamin E	+113.7%
Contains more Vitamin KVitamin K	+156.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	79mg	45%
Saturated fat	3.732g	12.449g	40%
Fats	9.58g	22.41g	20%
Cholesterol	57mg	12mg	15%
Starch	35.66g		15%
Sodium	599mg	266mg	14%
Monounsaturated fat	3.494g	7.336g	10%
Vitamin B1	0.19mg	0.087mg	9%
Vitamin B3	2.004mg	0.605mg	9%
Folate	55µg	19µg	9%
Calcium	135mg	66mg	7%
Vitamin B5	0.579mg	0.232mg	7%
Choline	58.7mg	17.9mg	7%
Fiber	2.3g	0.8g	6%
Protein	6.59g	4.15g	5%
Carbs	54.46g	38.44g	5%
Iron	1.85mg	1.49mg	5%
Copper	0.073mg	0.118mg	5%
Selenium	8.7µg	6µg	5%
Vitamin B6	0.085mg	0.02mg	5%
Vitamin B12	0.23µg	0.12µg	5%
Vitamin K	3.7µg	9.5µg	5%
Polyunsaturated fat	1.963g	1.149g	5%
Vitamin E	0.51mg	1.09mg	4%
Manganese	0.222mg	0.161mg	3%
Vitamin B2	0.175mg	0.14mg	3%
Zinc	0.67mg	0.44mg	2%
Calories	330kcal	353kcal	1%
Vitamin D	0µg	0.1µg	1%
Potassium	133mg	161mg	1%
Vitamin A	35µg	46µg	1%
Protein per 100 calories	2g	1.2g	N/A
Calories per 10 g protein	501kcal	851kcal	N/A
Weight per 100 calories	30g	28g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.68	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Magnesium	17mg	19mg	0%
Sugar	16.05g	27.39g	N/A
Trans fat	0.224g	2.49g	N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g	0g	N/A
Omega-6 - Linoleic acid	1.726g		N/A