Cornbread vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between cornbread and cream pie
- The amount of phosphorus, folate, vitamin B3, vitamin B1, choline, vitamin B5, and calcium in cornbread is higher than in cream pie.
- Cornbread covers your daily need for phosphorus, 45% more than cream pie.
- Cornbread contains 5 times more cholesterol than cream pie. While cornbread contains 57mg of cholesterol, cream pie contains only 12mg.
These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +24.2% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +394.9% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +61.6% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more FolateFolate | +189.5% |
| Contains more CholineCholine | +227.9% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 79mg | 45% |
| Saturated fat | 3.732g | 12.449g | 40% |
| Fats | 9.58g | 22.41g | 20% |
| Cholesterol | 57mg | 12mg | 15% |
| Starch | 35.66g | 15% | |
| Sodium | 599mg | 266mg | 14% |
| Monounsaturated fat | 3.494g | 7.336g | 10% |
| Vitamin B3 | 2.004mg | 0.605mg | 9% |
| Vitamin B1 | 0.19mg | 0.087mg | 9% |
| Folate | 55µg | 19µg | 9% |
| Vitamin B5 | 0.579mg | 0.232mg | 7% |
| Choline | 58.7mg | 17.9mg | 7% |
| Calcium | 135mg | 66mg | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Copper | 0.073mg | 0.118mg | 5% |
| Vitamin K | 3.7µg | 9.5µg | 5% |
| Iron | 1.85mg | 1.49mg | 5% |
| Carbs | 54.46g | 38.44g | 5% |
| Vitamin B12 | 0.23µg | 0.12µg | 5% |
| Protein | 6.59g | 4.15g | 5% |
| Selenium | 8.7µg | 6µg | 5% |
| Polyunsaturated fat | 1.963g | 1.149g | 5% |
| Vitamin B6 | 0.085mg | 0.02mg | 5% |
| Vitamin E | 0.51mg | 1.09mg | 4% |
| Manganese | 0.222mg | 0.161mg | 3% |
| Vitamin B2 | 0.175mg | 0.14mg | 3% |
| Zinc | 0.67mg | 0.44mg | 2% |
| Calories | 330kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 35µg | 46µg | 1% |
| Potassium | 133mg | 161mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 16.05g | 27.39g | N/A |
| Trans fat | 0.224g | 2.49g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +133.9% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains more Mono. FatMonounsaturated fat | +110% |
