Cornbread vs. French toast — In-Depth Nutrition Comparison
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Important differences between cornbread and french toast
- Cornbread has more phosphorus; however, french toast has more selenium, vitamin B2, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Cornbread's daily need coverage for phosphorus is 39% more.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +254.3% |
| Contains more Vitamin B2Vitamin B2 | +83.4% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 117mg | 39% |
| Selenium | 8.7µg | 20.1µg | 21% |
| Cholesterol | 57mg | 116mg | 20% |
| Starch | 35.66g | 15% | |
| Vitamin B2 | 0.175mg | 0.321mg | 11% |
| Choline | 58.7mg | 11% | |
| Carbs | 54.46g | 25g | 10% |
| Vitamin A | 35µg | 124µg | 10% |
| Fiber | 2.3g | 9% | |
| Calories | 330kcal | 229kcal | 5% |
| Sodium | 599mg | 479mg | 5% |
| Saturated fat | 3.732g | 2.723g | 5% |
| Calcium | 135mg | 100mg | 4% |
| Polyunsaturated fat | 1.963g | 2.594g | 4% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 3.494g | 4.524g | 3% |
| Folate | 55µg | 43µg | 3% |
| Vitamin B12 | 0.23µg | 0.31µg | 3% |
| Protein | 6.59g | 7.7g | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Vitamin B3 | 2.004mg | 1.628mg | 2% |
| Iron | 1.85mg | 1.67mg | 2% |
| Fats | 9.58g | 10.8g | 2% |
| Vitamin B1 | 0.19mg | 0.204mg | 1% |
| Vitamin B5 | 0.579mg | 0.549mg | 1% |
| Vitamin B6 | 0.085mg | 0.074mg | 1% |
| Manganese | 0.222mg | 0.188mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 52.16g | 25g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 16.05g | N/A | |
| Zinc | 0.67mg | 0.67mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.094mg | 0% |
| Threonine | 0.226mg | 0.305mg | 0% |
| Isoleucine | 0.265mg | 0.375mg | 0% |
| Leucine | 0.658mg | 0.621mg | 0% |
| Lysine | 0.324mg | 0.413mg | 0% |
| Methionine | 0.157mg | 0.188mg | 0% |
| Phenylalanine | 0.343mg | 0.389mg | 0% |
| Valine | 0.334mg | 0.419mg | 0% |
| Histidine | 0.167mg | 0.179mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.01g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.009g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.