Cornbread vs. French toast — In-Depth Nutrition Comparison

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Important differences between cornbread and french toast

Cornbread has more phosphorus and carbs; however, french toast has more selenium, vitamin B2, and vitamin A.
Cornbread's daily need coverage for phosphorus is 39% more.
Cornbread has 2 times more carbs than french toast. Cornbread has 54.46g of carbs, while french toast has 25g.
French toast is lower in saturated fat.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

French toast

Contains more CalciumCalcium	+35%
Contains more CopperCopper	+25.9%
Contains more PhosphorusPhosphorus	+234.2%
Contains more ManganeseManganese	+18.1%

Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+131%

~equal in Magnesium ~17mg

~equal in Potassium ~134mg

~equal in Iron ~1.67mg

~equal in Zinc ~0.67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B6Vitamin B6	+14.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+27.9%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+254.3%
Contains more Vitamin B2Vitamin B2	+83.4%
Contains more Vitamin B12Vitamin B12	+34.8%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	117mg	39%
Selenium	8.7µg	20.1µg	21%
Cholesterol	57mg	116mg	20%
Starch	35.66g		15%
Vitamin B2	0.175mg	0.321mg	11%
Choline	58.7mg		11%
Carbs	54.46g	25g	10%
Vitamin A	35µg	124µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Fiber	2.3g		9%
Calories	330kcal	229kcal	5%
Sodium	599mg	479mg	5%
Saturated fat	3.732g	2.723g	5%
Omega-3 (ALA)	0.076g		5%
Calcium	135mg	100mg	4%
Polyunsaturated fat	1.963g	2.594g	4%
Vitamin E	0.51mg		3%
Vitamin B12	0.23µg	0.31µg	3%
Vitamin K	3.7µg		3%
Folate	55µg	43µg	3%
Monounsaturated fat	3.494g	4.524g	3%
Protein	6.59g	7.7g	2%
Fats	9.58g	10.8g	2%
Iron	1.85mg	1.67mg	2%
Copper	0.073mg	0.058mg	2%
Vitamin B3	2.004mg	1.628mg	2%
Manganese	0.222mg	0.188mg	1%
Vitamin B1	0.19mg	0.204mg	1%
Vitamin B5	0.579mg	0.549mg	1%
Vitamin B6	0.085mg	0.074mg	1%
Protein per 100 calories	2g	3.4g	N/A
Calories per 10 g protein	501kcal	297kcal	N/A
Weight per 100 calories	30g	44g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.6	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	52.16g	25g	N/A
Magnesium	17mg	17mg	0%
Potassium	133mg	134mg	0%
Sugar	16.05g		N/A
Zinc	0.67mg	0.67mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.094mg	0%
Threonine	0.226mg	0.305mg	0%
Isoleucine	0.265mg	0.375mg	0%
Leucine	0.658mg	0.621mg	0%
Lysine	0.324mg	0.413mg	0%
Methionine	0.157mg	0.188mg	0%
Phenylalanine	0.343mg	0.389mg	0%
Valine	0.334mg	0.419mg	0%
Histidine	0.167mg	0.179mg	0%
Fructose	0.2g		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.007g	0.01g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A