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  6. Cornbread vs. Oatmeal bread

Cornbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between Cornbread and Oatmeal bread

  • Cornbread has more Phosphorus, Fiber, and Folate, while Oatmeal bread has more Selenium, Manganese, and Copper.
  • Cornbread's daily need coverage for Phosphorus is 52% higher.
  • Oatmeal bread contains 4 times less Saturated Fat than Cornbread. Cornbread contains 3.091g of Saturated Fat, while Oatmeal bread contains 0.703g.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, oatmeal.

Infographic

Cornbread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
1
:
9
Oatmeal bread
Oatmeal bread
Contains more Phosphorus +288.1%
Contains more Calcium +15.8%
Contains more Magnesium +54.2%
Contains more Potassium +25.7%
Contains less Sodium -45.3%
Contains more Zinc +78.9%
Contains more Copper +145.9%
Contains more Manganese +198.4%
Contains more Selenium +339.3%
Equal in Iron - 2.7
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Phosphorus +288.1%
Contains more Calcium +15.8%
Contains more Magnesium +54.2%
Contains more Potassium +25.7%
Contains less Sodium -45.3%
Contains more Zinc +78.9%
Contains more Copper +145.9%
Contains more Manganese +198.4%
Contains more Selenium +339.3%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
10
:
1
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +88.2%
Contains more Folate +50%
Contains more Vitamin B12 +200%
Contains more Vitamin K +233.3%
Contains more Vitamin E +200%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +88.2%
Contains more Folate +50%
Contains more Vitamin B12 +200%
Contains more Vitamin K +233.3%
Contains more Vitamin E +200%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +177.3%
Contains more Carbs +43.3%
Contains more Other +75%
Contains more Protein +20%
Contains more Water +370.5%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +177.3%
Contains more Carbs +43.3%
Contains more Other +75%
Contains more Protein +20%
Contains more Water +370.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +325.8%
Contains less Saturated Fat -77.3%
Equal in Polyunsaturated fat - 1.702
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +325.8%
Contains less Saturated Fat -77.3%
Equal in Polyunsaturated fat - 1.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Oatmeal bread Opinion
Net carbs 63g 44.5g Cornbread
Protein 7g 8.4g Oatmeal bread
Fats 12.2g 4.4g Cornbread
Carbs 69.5g 48.5g Cornbread
Calories 418kcal 269kcal Cornbread
Sugar 20.34g 8.14g Oatmeal bread
Fiber 6.5g 4g Cornbread
Calcium 57mg 66mg Oatmeal bread
Iron 2.5mg 2.7mg Oatmeal bread
Magnesium 24mg 37mg Oatmeal bread
Phosphorus 489mg 126mg Cornbread
Potassium 113mg 142mg Oatmeal bread
Sodium 817mg 447mg Oatmeal bread
Zinc 0.57mg 1.02mg Oatmeal bread
Copper 0.085mg 0.209mg Oatmeal bread
Manganese 0.315mg 0.94mg Oatmeal bread
Selenium 5.6µg 24.6µg Oatmeal bread
Vitamin A 115IU 16IU Cornbread
Vitamin A RAE 19µg 5µg Cornbread
Vitamin E 0.16mg 0.48mg Oatmeal bread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.399mg Cornbread
Vitamin B2 0.272mg 0.24mg Cornbread
Vitamin B3 3.342mg 3.136mg Cornbread
Vitamin B5 0.48mg 0.341mg Cornbread
Vitamin B6 0.128mg 0.068mg Cornbread
Folate 93µg 62µg Cornbread
Vitamin B12 0.09µg 0.03µg Cornbread
Vitamin K 5µg 1.5µg Cornbread
Tryptophan 0.071mg 0.116mg Oatmeal bread
Threonine 0.224mg 0.247mg Oatmeal bread
Isoleucine 0.254mg 0.325mg Oatmeal bread
Leucine 0.632mg 0.608mg Cornbread
Lysine 0.198mg 0.27mg Oatmeal bread
Methionine 0.133mg 0.152mg Oatmeal bread
Phenylalanine 0.343mg 0.414mg Oatmeal bread
Valine 0.32mg 0.393mg Oatmeal bread
Histidine 0.177mg 0.186mg Oatmeal bread
Cholesterol 2mg 0mg Oatmeal bread
Saturated Fat 3.091g 0.703g Oatmeal bread
Monounsaturated Fat 6.719g 1.578g Cornbread
Polyunsaturated fat 1.682g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
57%
Cornbread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 12.2g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.388g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.