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  6. Cornbread vs. Oatmeal bread

Cornbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between cornbread and oatmeal bread

  • Cornbread has more phosphorus, vitamin B12, and choline; however, oatmeal bread has more manganese, selenium, vitamin B1, copper, and iron.
  • Cornbread's daily need coverage for phosphorus is 38% more.
  • Cornbread has a higher glycemic index than oatmeal bread.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, oatmeal.

Infographic

Cornbread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +104.5%
Contains more PhosphorusPhosphorus +210.3%
Contains more MagnesiumMagnesium +117.6%
Contains more IronIron +45.9%
Contains more CopperCopper +186.3%
Contains more ZincZinc +52.2%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +323.4%
Contains more SeleniumSelenium +182.8%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin KVitamin K +146.7%
Contains more CholineCholine +213.9%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more FolateFolate +12.7%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Oatmeal bread DV% diff.
Phosphorus 391mg 126mg 38%
Manganese 0.222mg 0.94mg 31%
Selenium 8.7µg 24.6µg 29%
Cholesterol 57mg 0mg 19%
Vitamin B1 0.19mg 0.399mg 17%
Starch 35.66g 15%
Copper 0.073mg 0.209mg 15%
Saturated fat 3.732g 0.703g 14%
Iron 1.85mg 2.7mg 11%
Fats 9.58g 4.4g 8%
Vitamin B12 0.23µg 0.03µg 8%
Calcium 135mg 66mg 7%
Choline 58.7mg 18.7mg 7%
Fiber 2.3g 4g 7%
Vitamin B3 2.004mg 3.136mg 7%
Sodium 599mg 447mg 7%
Magnesium 17mg 37mg 5%
Vitamin B5 0.579mg 0.341mg 5%
Monounsaturated fat 3.494g 1.578g 5%
Vitamin B2 0.175mg 0.24mg 5%
Protein 6.59g 8.4g 4%
Calories 330kcal 269kcal 3%
Vitamin A 35µg 5µg 3%
Zinc 0.67mg 1.02mg 3%
Folate 55µg 62µg 2%
Vitamin K 3.7µg 1.5µg 2%
Carbs 54.46g 48.5g 2%
Polyunsaturated fat 1.963g 1.702g 2%
Vitamin B6 0.085mg 0.068mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 44.5g N/A
Potassium 133mg 142mg 0%
Sugar 16.05g 8.14g N/A
Vitamin E 0.51mg 0.48mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.116mg 0%
Threonine 0.226mg 0.247mg 0%
Isoleucine 0.265mg 0.325mg 0%
Leucine 0.658mg 0.608mg 0%
Lysine 0.324mg 0.27mg 0%
Methionine 0.157mg 0.152mg 0%
Phenylalanine 0.343mg 0.414mg 0%
Valine 0.334mg 0.393mg 0%
Histidine 0.167mg 0.186mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +117.7%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +13%
Contains more ProteinProtein +27.5%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.