Cornbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between cornbread and oatmeal bread

Cornbread has more phosphorus, vitamin B12, and fats; however, oatmeal bread has more manganese, selenium, vitamin B1, copper, and iron.
Cornbread's daily need coverage for phosphorus is 38% more.
Cornbread has a higher glycemic index than oatmeal bread.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Oatmeal bread

Contains more CalciumCalcium	+104.5%
Contains more PhosphorusPhosphorus	+210.3%

Contains more MagnesiumMagnesium	+117.6%
Contains more IronIron	+45.9%
Contains more CopperCopper	+186.3%
Contains more ZincZinc	+52.2%
Contains less SodiumSodium	-25.4%
Contains more ManganeseManganese	+323.4%
Contains more SeleniumSelenium	+182.8%

~equal in Potassium ~142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Oatmeal bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B5Vitamin B5	+69.8%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin B12Vitamin B12	+666.7%
Contains more Vitamin KVitamin K	+146.7%

Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more FolateFolate	+12.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.48mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	126mg	38%
Manganese	0.222mg	0.94mg	31%
Selenium	8.7µg	24.6µg	29%
Cholesterol	57mg	0mg	19%
Vitamin B1	0.19mg	0.399mg	17%
Copper	0.073mg	0.209mg	15%
Starch	35.66g		15%
Saturated fat	3.732g	0.703g	14%
Iron	1.85mg	2.7mg	11%
Omega-6 (Linoleic acid)	1.726g		10%
Fats	9.58g	4.4g	8%
Vitamin B12	0.23µg	0.03µg	8%
Calcium	135mg	66mg	7%
Fiber	2.3g	4g	7%
Sodium	599mg	447mg	7%
Vitamin B3	2.004mg	3.136mg	7%
Choline	58.7mg	18.7mg	7%
Magnesium	17mg	37mg	5%
Vitamin B2	0.175mg	0.24mg	5%
Vitamin B5	0.579mg	0.341mg	5%
Monounsaturated fat	3.494g	1.578g	5%
Omega-3 (ALA)	0.076g		5%
Protein	6.59g	8.4g	4%
Calories	330kcal	269kcal	3%
Zinc	0.67mg	1.02mg	3%
Vitamin A	35µg	5µg	3%
Carbs	54.46g	48.5g	2%
Vitamin K	3.7µg	1.5µg	2%
Folate	55µg	62µg	2%
Polyunsaturated fat	1.963g	1.702g	2%
Vitamin B6	0.085mg	0.068mg	1%
Protein per 100 calories	2g	3.1g	N/A
Calories per 10 g protein	501kcal	320kcal	N/A
Weight per 100 calories	30g	37g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	44.5g	N/A
Potassium	133mg	142mg	0%
Sugar	16.05g	8.14g	N/A
Vitamin E	0.51mg	0.48mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.116mg	0%
Threonine	0.226mg	0.247mg	0%
Isoleucine	0.265mg	0.325mg	0%
Leucine	0.658mg	0.608mg	0%
Lysine	0.324mg	0.27mg	0%
Methionine	0.157mg	0.152mg	0%
Phenylalanine	0.343mg	0.414mg	0%
Valine	0.334mg	0.393mg	0%
Histidine	0.167mg	0.186mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A