Cornbread vs. Zwieback — In-Depth Nutrition Comparison

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Significant differences between cornbread and zwieback

Cornbread has more phosphorus, iron, calcium, vitamin B12, and choline; however, zwieback is richer in selenium, vitamin E, and folate.
Cornbread covers your daily phosphorus needs 48% more than zwieback.
Zwieback contains less cholesterol.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Zwieback.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Zwieback

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+575%
Contains more IronIron	+208.3%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+610.9%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+129.3%
Contains more CopperCopper	+98.6%
Contains less SodiumSodium	-62.1%
Contains more SeleniumSelenium	+229.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Zwieback

Contains more Vitamin AVitamin A	+118.8%
Contains more Vitamin B3Vitamin B3	+51.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+311.1%

Contains more Vitamin CVitamin C	+5200%
Contains more Vitamin EVitamin E	+378.4%
Contains more Vitamin B2Vitamin B2	+36.6%
Contains more FolateFolate	+58.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.208mg

~equal in Vitamin B5 ~0.537mg

~equal in Vitamin B6 ~0.082mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	55mg	48%
Selenium	8.7µg	28.7µg	36%
Cholesterol	57mg	8mg	16%
Iron	1.85mg	0.6mg	16%
Sodium	599mg	227mg	16%
Starch	35.66g		15%
Vitamin E	0.51mg	2.44mg	13%
Calcium	135mg	20mg	12%
Manganese	0.222mg		10%
Vitamin B12	0.23µg	0µg	10%
Choline	58.7mg	10.7mg	9%
Copper	0.073mg	0.145mg	8%
Folate	55µg	87µg	8%
Protein	6.59g	10.1g	7%
Carbs	54.46g	74.2g	7%
Vitamin C	0.1mg	5.3mg	6%
Calories	330kcal	426kcal	5%
Potassium	133mg	305mg	5%
Vitamin B2	0.175mg	0.239mg	5%
Saturated fat	3.732g	2.525g	5%
Vitamin B3	2.004mg	1.319mg	4%
Vitamin A	35µg	16µg	2%
Vitamin B1	0.19mg	0.208mg	2%
Vitamin K	3.7µg	0.9µg	2%
Monounsaturated fat	3.494g	4.244g	2%
Magnesium	17mg	14mg	1%
Fiber	2.3g	2.5g	1%
Zinc	0.67mg	0.54mg	1%
Vitamin B5	0.579mg	0.537mg	1%
Polyunsaturated fat	1.963g	2.073g	1%
Fats	9.58g	9.7g	0%
Net carbs	52.16g	71.7g	N/A
Sugar	16.05g	12.5g	N/A
Vitamin B6	0.085mg	0.082mg	0%
Trans fat	0.224g	0.012g	N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g	0g	N/A
Omega-6 - Linoleic acid	1.726g		N/A