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Corned beef vs Fajita - In-Depth Nutrition Comparison

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Significant differences between Corned beef and Fajita

  • Corned beef has more Vitamin B12, Selenium, Zinc, Copper, and Iron, however Fajita is richer in Phosphorus, Vitamin B6, and Vitamin B3.
  • Corned beef covers your daily Vitamin B12 needs 45% more than Fajita.
  • Fajita has 5 times less Copper than Corned beef. Corned beef has 0.154mg of Copper, while Fajita has 0.03mg.
  • Fajita contains less Saturated Fat.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Corned beef vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Iron +87.9%
Contains more Copper +413.3%
Contains more Zinc +234.3%
Contains more Calcium +62.5%
Contains more Potassium +95.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains less Sodium -17.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +87.9%
Contains more Copper +413.3%
Contains more Zinc +234.3%
Contains more Calcium +62.5%
Contains more Potassium +95.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains less Sodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +650%
Contains more Folate +50%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +68.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +650%
Contains more Folate +50%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +68.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
31
Fajita
Mineral Summary Score
56
Corned beef
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
111%
Fajita
Carbohydrates
0%
Corned beef
2%
Fajita
Fats
88%
Corned beef
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.744g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Corned beef Fajita Opinion
Calories 251 135 Corned beef
Protein 18.17 18.56 Fajita
Fats 18.98 5.73 Corned beef
Vitamin C 0 0
Carbs 0.47 2.23 Fajita
Cholesterol 98 88 Fajita
Vitamin D 4 Corned beef
Iron 1.86 0.99 Corned beef
Calcium 8 13 Fajita
Potassium 145 284 Fajita
Magnesium 12 22 Fajita
Sugar 0 0
Fiber 0 0
Copper 0.154 0.03 Corned beef
Zinc 4.58 1.37 Corned beef
Starch
Phosphorus 125 277 Fajita
Sodium 973 799 Fajita
Vitamin A 0 0
Vitamin E 0.16 0.22 Fajita
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.1 Fajita
Vitamin B2 0.17 0.213 Fajita
Vitamin B3 3.03 4.779 Fajita
Vitamin B5 0.42 0.726 Fajita
Vitamin B6 0.23 0.387 Fajita
Vitamin B12 1.63 0.54 Corned beef
Vitamin K 1.5 0.2 Corned beef
Folate 6 4 Corned beef
Trans Fat
Saturated Fat 6.34 1.596 Fajita
Monounsaturated Fat 9.22 2.333 Corned beef
Polyunsaturated fat 0.67 1.089 Fajita
Tryptophan 0.119 0.2 Fajita
Threonine 0.726 0.452 Corned beef
Isoleucine 0.827 0.813 Corned beef
Leucine 1.445 1.56 Fajita
Lysine 1.536 1.857 Fajita
Methionine 0.473 0.552 Fajita
Phenylalanine 0.718 0.763 Fajita
Valine 0.901 0.847 Corned beef
Histidine 0.58 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.