Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Corned beef vs Fajita - In-Depth Nutrition Comparison

Compare

Significant differences between Corned beef and Fajita

  • Corned beef has more Vitamin B12, Selenium, Zinc, Copper, and Iron, however Fajita is richer in Phosphorus, Vitamin B6, and Vitamin B3.
  • Corned beef covers your daily Vitamin B12 needs 45% more than Fajita.
  • Fajita has 5 times less Copper than Corned beef. Corned beef has 0.154mg of Copper, while Fajita has 0.03mg.
  • Fajita contains less Saturated Fat.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Corned beef vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.9%
Contains more Zinc +234.3%
Contains more Copper +413.3%
Contains more Calcium +62.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains more Potassium +95.9%
Contains less Sodium -17.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +87.9%
Contains more Zinc +234.3%
Contains more Copper +413.3%
Contains more Calcium +62.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains more Potassium +95.9%
Contains less Sodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Folate +50%
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +650%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +68.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Folate +50%
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +650%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +68.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Fajita Opinion
Net carbs 0.47g 2.23g Fajita
Protein 18.17g 18.56g Fajita
Fats 18.98g 5.73g Corned beef
Carbs 0.47g 2.23g Fajita
Calories 251kcal 135kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 13mg Fajita
Iron 1.86mg 0.99mg Corned beef
Magnesium 12mg 22mg Fajita
Phosphorus 125mg 277mg Fajita
Potassium 145mg 284mg Fajita
Sodium 973mg 799mg Fajita
Zinc 4.58mg 1.37mg Corned beef
Copper 0.154mg 0.03mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.22mg Fajita
Vitamin D 4IU IU Corned beef
Vitamin D 0.1µg µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.1mg Fajita
Vitamin B2 0.17mg 0.213mg Fajita
Vitamin B3 3.03mg 4.779mg Fajita
Vitamin B5 0.42mg 0.726mg Fajita
Vitamin B6 0.23mg 0.387mg Fajita
Folate 6µg 4µg Corned beef
Vitamin B12 1.63µg 0.54µg Corned beef
Vitamin K 1.5µg 0.2µg Corned beef
Tryptophan 0.119mg 0.2mg Fajita
Threonine 0.726mg 0.452mg Corned beef
Isoleucine 0.827mg 0.813mg Corned beef
Leucine 1.445mg 1.56mg Fajita
Lysine 1.536mg 1.857mg Fajita
Methionine 0.473mg 0.552mg Fajita
Phenylalanine 0.718mg 0.763mg Fajita
Valine 0.901mg 0.847mg Corned beef
Histidine 0.58mg 0.68mg Fajita
Cholesterol 98mg 88mg Fajita
Trans Fat g g
Saturated Fat 6.34g 1.596g Fajita
Monounsaturated Fat 9.22g 2.333g Corned beef
Polyunsaturated fat 0.67g 1.089g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
31
Fajita
Mineral Summary Score
56
Corned beef
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
111%
Fajita
Carbohydrates
0%
Corned beef
2%
Fajita
Fats
88%
Corned beef
26%
Fajita

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.744g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.