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Corned beef vs Game - In-Depth Nutrition Comparison

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Differences between Corned beef and Game

  • Corned beef has more Selenium, and Zinc, while Game has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 195% higher.
  • Game contains 19 times less Sodium than Corned beef. Corned beef contains 973mg of Sodium, while Game contains 51mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Game meat, deer, raw.

Infographic

Corned beef vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +60%
Contains more Zinc +119.1%
Contains more Iron +82.8%
Contains more Potassium +119.3%
Contains more Magnesium +91.7%
Contains more Copper +64.3%
Contains more Phosphorus +61.6%
Contains less Sodium -94.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +60%
Contains more Zinc +119.1%
Contains more Iron +82.8%
Contains more Potassium +119.3%
Contains more Magnesium +91.7%
Contains more Copper +64.3%
Contains more Phosphorus +61.6%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin K +36.4%
Contains more Folate +50%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin K +36.4%
Contains more Folate +50%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
97
Game
Mineral Summary Score
56
Corned beef
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
138%
Game
Carbohydrates
0%
Corned beef
0%
Game
Fats
88%
Corned beef
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 922mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.39g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Corned beef Game Opinion
Calories 251 120 Corned beef
Protein 18.17 22.96 Game
Fats 18.98 2.42 Corned beef
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 85 Game
Vitamin D 4 Corned beef
Iron 1.86 3.4 Game
Calcium 8 5 Corned beef
Potassium 145 318 Game
Magnesium 12 23 Game
Sugar 0 0
Fiber 0 0
Copper 0.154 0.253 Game
Zinc 4.58 2.09 Corned beef
Starch
Phosphorus 125 202 Game
Sodium 973 51 Game
Vitamin A 0 0
Vitamin E 0.16 0.2 Game
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.22 Game
Vitamin B2 0.17 0.48 Game
Vitamin B3 3.03 6.37 Game
Vitamin B5 0.42 Corned beef
Vitamin B6 0.23 0.37 Game
Vitamin B12 1.63 6.31 Game
Vitamin K 1.5 1.1 Corned beef
Folate 6 4 Corned beef
Trans Fat
Saturated Fat 6.34 0.95 Game
Monounsaturated Fat 9.22 0.67 Corned beef
Polyunsaturated fat 0.67 0.47 Corned beef
Tryptophan 0.119 Corned beef
Threonine 0.726 1.08 Game
Isoleucine 0.827 0.908 Game
Leucine 1.445 1.951 Game
Lysine 1.536 2.006 Game
Methionine 0.473 0.566 Game
Phenylalanine 0.718 0.937 Game
Valine 0.901 1.073 Game
Histidine 0.58 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.