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Corned beef vs Game - In-Depth Nutrition Comparison

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Differences between Corned beef and Game

  • Corned beef has more Selenium, and Zinc, while Game has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 195% higher.
  • Game contains 19 times less Sodium than Corned beef. Corned beef contains 973mg of Sodium, while Game contains 51mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Game meat, deer, raw.

Infographic

Corned beef vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Zinc +119.1%
Contains more Iron +82.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +61.6%
Contains more Potassium +119.3%
Contains less Sodium -94.8%
Contains more Copper +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +60%
Contains more Zinc +119.1%
Contains more Iron +82.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +61.6%
Contains more Potassium +119.3%
Contains less Sodium -94.8%
Contains more Copper +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Folate +50%
Contains more Vitamin K +36.4%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Folate +50%
Contains more Vitamin K +36.4%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Game Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 22.96g Game
Fats 18.98g 2.42g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 120kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 5mg Corned beef
Iron 1.86mg 3.4mg Game
Magnesium 12mg 23mg Game
Phosphorus 125mg 202mg Game
Potassium 145mg 318mg Game
Sodium 973mg 51mg Game
Zinc 4.58mg 2.09mg Corned beef
Copper 0.154mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.2mg Game
Vitamin D 4IU IU Corned beef
Vitamin D 0.1µg µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.22mg Game
Vitamin B2 0.17mg 0.48mg Game
Vitamin B3 3.03mg 6.37mg Game
Vitamin B5 0.42mg mg Corned beef
Vitamin B6 0.23mg 0.37mg Game
Folate 6µg 4µg Corned beef
Vitamin B12 1.63µg 6.31µg Game
Vitamin K 1.5µg 1.1µg Corned beef
Tryptophan 0.119mg mg Corned beef
Threonine 0.726mg 1.08mg Game
Isoleucine 0.827mg 0.908mg Game
Leucine 1.445mg 1.951mg Game
Lysine 1.536mg 2.006mg Game
Methionine 0.473mg 0.566mg Game
Phenylalanine 0.718mg 0.937mg Game
Valine 0.901mg 1.073mg Game
Histidine 0.58mg 1.135mg Game
Cholesterol 98mg 85mg Game
Trans Fat g g
Saturated Fat 6.34g 0.95g Game
Monounsaturated Fat 9.22g 0.67g Corned beef
Polyunsaturated fat 0.67g 0.47g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
97
Game
Mineral Summary Score
56
Corned beef
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
138%
Game
Carbohydrates
0%
Corned beef
0%
Game
Fats
88%
Corned beef
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.39g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.