Cornmeal vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and apple strudel?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, vitamin B6, and phosphorus, yet apple strudel is richer in vitamin B12 and vitamin E.
- Cornmeal's daily need coverage for iron is 49% higher.
- Cornmeal has 15 times more vitamin B2 than apple strudel. Cornmeal has 0.382mg of vitamin B2, while apple strudel has 0.025mg.
- Cornmeal contains less saturated fat.
We used Cornmeal, degermed, enriched, yellow and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +72.1% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +1428% |
| Contains more Vitamin B3Vitamin B3 | +1405.5% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more FolateFolate | +646.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.42mg | 49% |
| Folate | 209µg | 28µg | 45% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Polyunsaturated fat | 0.828g | 5.315g | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.33mg | 29% |
| Vitamin B2 | 0.382mg | 0.025mg | 27% |
| Fats | 1.75g | 11.2g | 15% |
| Carbs | 79.45g | 41.1g | 13% |
| Vitamin B6 | 0.182mg | 0.046mg | 10% |
| Phosphorus | 99mg | 33mg | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 10.5µg | 6.1µg | 8% |
| Saturated fat | 0.22g | 2.044g | 8% |
| Protein | 7.11g | 3.3g | 8% |
| Fiber | 3.9g | 2.2g | 7% |
| Monounsaturated fat | 0.39g | 3.267g | 7% |
| Lysine | 0.105mg | 153mg | 7% |
| Sodium | 7mg | 135mg | 6% |
| Calories | 370kcal | 274kcal | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Copper | 0.076mg | 0.03mg | 5% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Choline | 8.6mg | 17.4mg | 2% |
| Manganese | 0.174mg | 0.19mg | 1% |
| Vitamin B5 | 0.24mg | 0.27mg | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Net carbs | 75.55g | 38.9g | N/A |
| Potassium | 142mg | 149mg | 0% |
| Sugar | 1.61g | 25.75g | N/A |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.172mg | 0.119mg | 0% |
| Isoleucine | 0.242mg | 0.147mg | 0% |
| Leucine | 1.006mg | 0.257mg | 0% |
| Methionine | 0.162mg | 0.067mg | 0% |
| Phenylalanine | 0.366mg | 0.151mg | 0% |
| Valine | 0.337mg | 0.164mg | 0% |
| Histidine | 0.172mg | 0.076mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +115.5% |
| Contains more CarbsCarbs | +93.3% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +289.1% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +737.7% |
| Contains more Poly. FatPolyunsaturated fat | +541.9% |
