Cornmeal vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and apple strudel?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, vitamin B6, and phosphorus, yet apple strudel is richer in vitamin B12 and vitamin E.
- Cornmeal's daily need coverage for iron is 49% higher.
- Cornmeal has 15 times more vitamin B2 than apple strudel. Cornmeal has 0.382mg of vitamin B2, while apple strudel has 0.025mg.
- Cornmeal contains less saturated fat.
We used Cornmeal, degermed, enriched, yellow and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +72.1% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +1428% |
| Contains more Vitamin B3Vitamin B3 | +1405.5% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more FolateFolate | +646.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +115.5% |
| Contains more CarbsCarbs | +93.3% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +289.1% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +737.7% |
| Contains more Poly. FatPolyunsaturated fat | +541.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 0.42mg | 49% |
| Folate | 209µg | 28µg | 45% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Polyunsaturated fat | 0.828g | 5.315g | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.33mg | 29% |
| Vitamin B2 | 0.382mg | 0.025mg | 27% |
| Fats | 1.75g | 11.2g | 15% |
| Carbs | 79.45g | 41.1g | 13% |
| Vitamin B6 | 0.182mg | 0.046mg | 10% |
| Phosphorus | 99mg | 33mg | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 10.5µg | 6.1µg | 8% |
| Saturated fat | 0.22g | 2.044g | 8% |
| Protein | 7.11g | 3.3g | 8% |
| Fiber | 3.9g | 2.2g | 7% |
| Monounsaturated fat | 0.39g | 3.267g | 7% |
| Lysine | 0.105mg | 153mg | 7% |
| Sodium | 7mg | 135mg | 6% |
| Calories | 370kcal | 274kcal | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Copper | 0.076mg | 0.03mg | 5% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Choline | 8.6mg | 17.4mg | 2% |
| Manganese | 0.174mg | 0.19mg | 1% |
| Vitamin B5 | 0.24mg | 0.27mg | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Net carbs | 75.55g | 38.9g | N/A |
| Potassium | 142mg | 149mg | 0% |
| Sugar | 1.61g | 25.75g | N/A |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.172mg | 0.119mg | 0% |
| Isoleucine | 0.242mg | 0.147mg | 0% |
| Leucine | 1.006mg | 0.257mg | 0% |
| Methionine | 0.162mg | 0.067mg | 0% |
| Phenylalanine | 0.366mg | 0.151mg | 0% |
| Valine | 0.337mg | 0.164mg | 0% |
| Histidine | 0.172mg | 0.076mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 24.14g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.824g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 9)
Which food is cheaper?
Apple strudel is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.