Cornmeal vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between cornmeal and balsamic vinegar
- Balsamic vinegar contains less iron, phosphorus, copper, and zinc than cornmeal.
- Cornmeal's daily need coverage for iron is 46% higher.
- Balsamic vinegar contains 8 times less zinc than cornmeal. Cornmeal contains 0.66mg of zinc, while balsamic vinegar contains 0.08mg.
- The amount of sugar in cornmeal is lower.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +505.6% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +32.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Iron | 4.36mg | 0.72mg | 46% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 79.45g | 17.03g | 21% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Vitamin B6 | 0.182mg | 14% | |
| Calories | 370kcal | 88kcal | 14% |
| Protein | 7.11g | 0.49g | 13% |
| Phosphorus | 99mg | 19mg | 11% |
| Fructose | 0.17g | 7.38g | 9% |
| Polyunsaturated fat | 0.828g | 6% | |
| Copper | 0.076mg | 0.026mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Zinc | 0.66mg | 0.08mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Fats | 1.75g | 0g | 3% |
| Manganese | 0.174mg | 0.131mg | 2% |
| Calcium | 3mg | 27mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 0g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 7mg | 23mg | 1% |
| Potassium | 142mg | 112mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 17.03g | N/A |
| Sugar | 1.61g | 14.95g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1351% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.5% |
| Contains more WaterWater | +583.8% |
| Contains more OtherOther | +1082.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1251.8% |
| Contains more FructoseFructose | +4241.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
