Cornmeal vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Summary of differences between cornmeal and barbecue chicken
- Cornmeal has more folate, iron, vitamin B1, and fiber, while barbecue chicken has more selenium, vitamin B1,2 and phosphorus.
- Cornmeal covers your daily need for folate, 50% more than barbecue chicken.
- The amount of saturated fat in cornmeal is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +358.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3380% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +901.8% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more FolateFolate | +2512.5% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +631.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 8µg | 50% |
| Iron | 4.36mg | 0.95mg | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B1 | 0.551mg | 0.055mg | 41% |
| Protein | 7.11g | 22.51g | 31% |
| Starch | 73.3g | 0g | 30% |
| Carbs | 79.45g | 0.12g | 26% |
| Selenium | 10.5µg | 22µg | 21% |
| Fats | 1.75g | 15.08g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.22g | 3.927g | 17% |
| Phosphorus | 99mg | 218mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Monounsaturated fat | 0.39g | 6.446g | 15% |
| Sodium | 7mg | 335mg | 14% |
| Vitamin B2 | 0.382mg | 0.227mg | 12% |
| Choline | 8.6mg | 62.9mg | 10% |
| Zinc | 0.66mg | 1.78mg | 10% |
| Polyunsaturated fat | 0.828g | 2.038g | 8% |
| Calories | 370kcal | 226kcal | 7% |
| Manganese | 0.174mg | 0.005mg | 7% |
| Vitamin B3 | 4.968mg | 5.732mg | 5% |
| Potassium | 142mg | 255mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B5 | 0.24mg | 0.152mg | 2% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Vitamin A | 11µg | 20µg | 1% |
| Vitamin B6 | 0.182mg | 0.191mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Net carbs | 75.55g | 0.12g | N/A |
| Sugar | 1.61g | 0.12g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.038mg | 0.173mg | 0% |
| Threonine | 0.172mg | 0.657mg | 0% |
| Isoleucine | 0.242mg | 0.853mg | 0% |
| Leucine | 1.006mg | 1.549mg | 0% |
| Lysine | 0.105mg | 1.75mg | 0% |
| Methionine | 0.162mg | 0.565mg | 0% |
| Phenylalanine | 0.366mg | 0.69mg | 0% |
| Valine | 0.337mg | 0.935mg | 0% |
| Histidine | 0.172mg | 0.592mg | 0% |
| Fructose | 0.17g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +66108.3% |
| Contains more ProteinProtein | +216.6% |
| Contains more FatsFats | +761.7% |
| Contains more WaterWater | +449.3% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1552.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1600% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +325% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
