Cornmeal vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between cornmeal and bisque
- The amount of folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, vitamin B6, phosphorus, and magnesium in cornmeal is higher than in bisque.
- Cornmeal covers your daily folate needs 51% more than bisque.
- Bisque has 20 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while bisque has 0.027mg.
- Cornmeal contains less sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +1221.2% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1940.7% |
| Contains more Vitamin B2Vitamin B2 | +1217.2% |
| Contains more Vitamin B3Vitamin B3 | +968.4% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +3383.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +672.8% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +727.6% |
| Contains more WaterWater | +679.7% |
| Contains more OtherOther | +152.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
~equal in
Saturated fat
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 209µg | 6µg | 51% |
| Iron | 4.36mg | 0.33mg | 50% |
| Vitamin B1 | 0.551mg | 0.027mg | 44% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.465mg | 28% |
| Vitamin B2 | 0.382mg | 0.029mg | 27% |
| Carbs | 79.45g | 9.6g | 23% |
| Selenium | 10.5µg | 19% | |
| Sodium | 7mg | 424mg | 18% |
| Calories | 370kcal | 50kcal | 16% |
| Fiber | 3.9g | 0.2g | 15% |
| Protein | 7.11g | 0.92g | 12% |
| Vitamin B6 | 0.182mg | 0.036mg | 11% |
| Phosphorus | 99mg | 24mg | 11% |
| Magnesium | 32mg | 4mg | 7% |
| Zinc | 0.66mg | 0.24mg | 4% |
| Vitamin B5 | 0.24mg | 0.05mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Copper | 0.076mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.828g | 0.45g | 3% |
| Manganese | 0.174mg | 0.104mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 1.02g | 1% |
| Potassium | 142mg | 169mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 18µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Net carbs | 75.55g | 9.4g | N/A |
| Sugar | 1.61g | N/A | |
| Saturated fat | 0.22g | 0.22g | 0% |
| Monounsaturated fat | 0.39g | 0.28g | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.172mg | 0.027mg | 0% |
| Isoleucine | 0.242mg | 0.031mg | 0% |
| Leucine | 1.006mg | 0.051mg | 0% |
| Lysine | 0.105mg | 0.036mg | 0% |
| Methionine | 0.162mg | 0.012mg | 0% |
| Phenylalanine | 0.366mg | 0.031mg | 0% |
| Valine | 0.337mg | 0.035mg | 0% |
| Histidine | 0.172mg | 0.018mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
4%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Bisque is cheaper (difference - $1.4)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.22 g)