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  6. Cornmeal vs. Bockwurst

Cornmeal vs. Bockwurst — In-Depth Nutrition Comparison

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How are Cornmeal and Bockwurst different?

  • Cornmeal is richer in Folate, Iron, and Vitamin B1, while Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B6, and Vitamin B5.
  • Bockwurst covers your daily need of Vitamin K 59% more than Cornmeal.
  • Cornmeal contains 12 times more Folate than Bockwurst. Cornmeal contains 209µg of Folate, while Bockwurst contains 17µg.
  • Cornmeal is lower in Saturated Fat.

Cornmeal, degermed, enriched, yellow and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Cornmeal vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
4
:
6
Bockwurst
Bockwurst
Contains more Iron +279.1%
Contains more Magnesium +23.1%
Contains less Sodium -99.1%
Contains more Calcium +1266.7%
Contains more Phosphorus +70.7%
Contains more Potassium +90.1%
Contains more Zinc +213.6%
Contains more Copper +31.6%
Equal in Manganese - 0.171
Equal in Selenium - 11.3
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +279.1%
Contains more Magnesium +23.1%
Contains less Sodium -99.1%
Contains more Calcium +1266.7%
Contains more Phosphorus +70.7%
Contains more Potassium +90.1%
Contains more Zinc +213.6%
Contains more Copper +31.6%
Equal in Manganese - 0.171
Equal in Selenium - 11.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
3
:
8
Bockwurst
Bockwurst
Contains more Vitamin B1 +185.5%
Contains more Vitamin B2 +63.9%
Contains more Folate +1129.4%
Contains more Vitamin A +19.6%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B5 +271.3%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +185.5%
Contains more Vitamin B2 +63.9%
Contains more Folate +1129.4%
Contains more Vitamin A +19.6%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B5 +271.3%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
1
:
4
Bockwurst
Bockwurst
Contains more Carbs +2593.2%
Contains more Protein +97.3%
Contains more Fats +1378.3%
Contains more Water +387.2%
Contains more Other +425.5%
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +2593.2%
Contains more Protein +97.3%
Contains more Fats +1378.3%
Contains more Water +387.2%
Contains more Other +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornmeal
Cornmeal
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3268.7%
Contains more Polyunsaturated fat +181.2%
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3268.7%
Contains more Polyunsaturated fat +181.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cornmeal
Cornmeal
5
:
1
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +5500%
Contains more Fructose +1600%
Contains more Maltose +∞%
Contains more Galactose +∞%
Cornmeal
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +5500%
Contains more Fructose +1600%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cornmeal Bockwurst Opinion
Net carbs 75.55g 1.95g Cornmeal
Protein 7.11g 14.03g Bockwurst
Fats 1.75g 25.87g Bockwurst
Carbs 79.45g 2.95g Cornmeal
Calories 370kcal 301kcal Cornmeal
Starch 73.3g 0g Cornmeal
Fructose 0.17g 0.01g Cornmeal
Sugar 1.61g 1.33g Bockwurst
Fiber 3.9g 1g Cornmeal
Calcium 3mg 41mg Bockwurst
Iron 4.36mg 1.15mg Cornmeal
Magnesium 32mg 26mg Cornmeal
Phosphorus 99mg 169mg Bockwurst
Potassium 142mg 270mg Bockwurst
Sodium 7mg 756mg Cornmeal
Zinc 0.66mg 2.07mg Bockwurst
Copper 0.076mg 0.1mg Bockwurst
Manganese 0.174mg 0.171mg Cornmeal
Selenium 10.5µg 11.3µg Bockwurst
Vitamin A 214IU 256IU Bockwurst
Vitamin A RAE 11µg 15µg Bockwurst
Vitamin E 0.12mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.551mg 0.193mg Cornmeal
Vitamin B2 0.382mg 0.233mg Cornmeal
Vitamin B3 4.968mg 5.616mg Bockwurst
Vitamin B5 0.24mg 0.891mg Bockwurst
Vitamin B6 0.182mg 0.378mg Bockwurst
Folate 209µg 17µg Cornmeal
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.038mg 153mg Bockwurst
Threonine 0.172mg 0.613mg Bockwurst
Isoleucine 0.242mg 0.677mg Bockwurst
Leucine 1.006mg 1.107mg Bockwurst
Lysine 0.105mg 1.166mg Bockwurst
Methionine 0.162mg 0.333mg Bockwurst
Phenylalanine 0.366mg 0.556mg Bockwurst
Valine 0.337mg 0.767mg Bockwurst
Histidine 0.172mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Cornmeal
Saturated Fat 0.22g 10.256g Cornmeal
Monounsaturated Fat 0.39g 13.138g Bockwurst
Polyunsaturated fat 0.828g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
56%
Bockwurst
Minerals Daily Need Coverage Score
37%
Cornmeal
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 10.036g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 40)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.