Cornmeal vs. Bockwurst — In-Depth Nutrition Comparison
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How are cornmeal and bockwurst different?
- Cornmeal is richer in folate, iron, and vitamin B1, while bockwurst is higher in vitamin K, vitamin B12, vitamin B6, and vitamin B5.
- Bockwurst covers your daily need for vitamin K, 59% more than cornmeal.
- Cornmeal contains 12 times more folate than bockwurst. Cornmeal contains 209µg of folate, while bockwurst contains 17µg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index (68) than bockwurst (28).
Cornmeal, degermed, enriched, yellow and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +279.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more FolateFolate | +1129.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +439.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2593.2% |
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +1378.3% |
| Contains more WaterWater | +387.2% |
| Contains more OtherOther | +425.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3268.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5500% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.038mg | 153mg | 55% |
| Folate | 209µg | 17µg | 48% |
| Saturated fat | 0.22g | 10.256g | 46% |
| Iron | 4.36mg | 1.15mg | 40% |
| Fats | 1.75g | 25.87g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 7mg | 756mg | 33% |
| Monounsaturated fat | 0.39g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B1 | 0.551mg | 0.193mg | 30% |
| Carbs | 79.45g | 2.95g | 26% |
| Vitamin B6 | 0.182mg | 0.378mg | 15% |
| Protein | 7.11g | 14.03g | 14% |
| Zinc | 0.66mg | 2.07mg | 13% |
| Vitamin B5 | 0.24mg | 0.891mg | 13% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin B2 | 0.382mg | 0.233mg | 11% |
| Phosphorus | 99mg | 169mg | 10% |
| Polyunsaturated fat | 0.828g | 2.328g | 10% |
| Choline | 8.6mg | 46.4mg | 7% |
| Potassium | 142mg | 270mg | 4% |
| Calcium | 3mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 4.968mg | 5.616mg | 4% |
| Calories | 370kcal | 301kcal | 3% |
| Copper | 0.076mg | 0.1mg | 3% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Selenium | 10.5µg | 11.3µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 75.55g | 1.95g | N/A |
| Sugar | 1.61g | 1.33g | N/A |
| Vitamin A | 11µg | 15µg | 0% |
| Manganese | 0.174mg | 0.171mg | 0% |
| Threonine | 0.172mg | 0.613mg | 0% |
| Isoleucine | 0.242mg | 0.677mg | 0% |
| Leucine | 1.006mg | 1.107mg | 0% |
| Lysine | 0.105mg | 1.166mg | 0% |
| Methionine | 0.162mg | 0.333mg | 0% |
| Phenylalanine | 0.366mg | 0.556mg | 0% |
| Valine | 0.337mg | 0.767mg | 0% |
| Histidine | 0.172mg | 0.513mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
53%
Minerals Daily Need Coverage Score
37%
44%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 10.036g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 40)
Which food is cheaper?
Bockwurst is cheaper (difference - $1.4)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins