Cornmeal vs. Rapini — In-Depth Nutrition Comparison
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How are cornmeal and rapini different?
- Cornmeal is richer in vitamin B1, folate, iron, vitamin B3, vitamin B2, and selenium, while rapini is higher in vitamin K, vitamin A, vitamin C, and calcium.
- Rapini covers your daily need for vitamin K, 187% more than cornmeal.
- Cornmeal contains 11 times more selenium than rapini. Cornmeal contains 10.5µg of selenium, while rapini contains 1µg.
- Cornmeal has a higher glycemic index (68) than rapini (32).
Cornmeal, degermed, enriched, yellow and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +81% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +950% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240.1% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more FolateFolate | +151.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1090.9% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Vitamin B1 | 0.551mg | 0.162mg | 32% |
| Folate | 209µg | 83µg | 32% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.14mg | 28% |
| Carbs | 79.45g | 2.85g | 26% |
| Vitamin B3 | 4.968mg | 1.221mg | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B2 | 0.382mg | 0.129mg | 19% |
| Selenium | 10.5µg | 1µg | 17% |
| Calories | 370kcal | 22kcal | 17% |
| Vitamin A | 11µg | 131µg | 13% |
| Calcium | 3mg | 108mg | 11% |
| Vitamin E | 0.12mg | 1.62mg | 10% |
| Manganese | 0.174mg | 0.395mg | 10% |
| Protein | 7.11g | 3.17g | 8% |
| Fiber | 3.9g | 2.7g | 5% |
| Polyunsaturated fat | 0.828g | 0.13g | 5% |
| Phosphorus | 99mg | 73mg | 4% |
| Copper | 0.076mg | 0.042mg | 4% |
| Vitamin B5 | 0.24mg | 0.322mg | 2% |
| Choline | 8.6mg | 18.3mg | 2% |
| Fats | 1.75g | 0.49g | 2% |
| Potassium | 142mg | 196mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin B6 | 0.182mg | 0.171mg | 1% |
| Monounsaturated fat | 0.39g | 0.026g | 1% |
| Sodium | 7mg | 33mg | 1% |
| Zinc | 0.66mg | 0.77mg | 1% |
| Saturated fat | 0.22g | 0.05g | 1% |
| Net carbs | 75.55g | 0.15g | N/A |
| Sugar | 1.61g | 0.38g | N/A |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.172mg | 0.106mg | 0% |
| Isoleucine | 0.242mg | 0.104mg | 0% |
| Leucine | 1.006mg | 0.17mg | 0% |
| Lysine | 0.105mg | 0.198mg | 0% |
| Methionine | 0.162mg | 0.048mg | 0% |
| Phenylalanine | 0.366mg | 0.128mg | 0% |
| Valine | 0.337mg | 0.153mg | 0% |
| Histidine | 0.172mg | 0.066mg | 0% |
| Fructose | 0.17g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +2687.7% |
| Contains more WaterWater | +727.8% |
| Contains more OtherOther | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +536.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +518.2% |
| Contains more GlucoseGlucose | +460% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.17g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
