Cornmeal vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between cornmeal and chuck steak
- Cornmeal has more folate, vitamin B1, iron, and fiber; however, chuck steak is richer in vitamin B12, zinc, selenium, and vitamin B6.
- Chuck steak's daily need coverage for vitamin B12 is 126% more.
- Cornmeal contains less saturated fat.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +78% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1350% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more ZincZinc | +1215.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +734.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +3383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +818.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +218.8% |
| Contains more ProteinProtein | +251.3% |
| Contains more FatsFats | +1022.3% |
| Contains more WaterWater | +393.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2324.9% |
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.66mg | 8.68mg | 73% |
| Folate | 209µg | 6µg | 51% |
| Vitamin B1 | 0.551mg | 0.066mg | 40% |
| Saturated fat | 0.22g | 8.66g | 38% |
| Protein | 7.11g | 24.98g | 36% |
| Selenium | 10.5µg | 27.5µg | 31% |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 1.75g | 19.64g | 28% |
| Carbs | 79.45g | 0g | 26% |
| Iron | 4.36mg | 2.45mg | 24% |
| Monounsaturated fat | 0.39g | 9.457g | 23% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B6 | 0.182mg | 0.373mg | 15% |
| Vitamin B2 | 0.382mg | 0.191mg | 15% |
| Choline | 8.6mg | 79mg | 13% |
| Phosphorus | 99mg | 193mg | 13% |
| Vitamin B5 | 0.24mg | 0.752mg | 10% |
| Manganese | 0.174mg | 0.012mg | 7% |
| Potassium | 142mg | 325mg | 5% |
| Calories | 370kcal | 277kcal | 5% |
| Sodium | 7mg | 71mg | 3% |
| Vitamin B3 | 4.968mg | 4.663mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Polyunsaturated fat | 0.828g | 0.81g | 0% |
| Tryptophan | 0.038mg | 0.281mg | 0% |
| Threonine | 0.172mg | 1.099mg | 0% |
| Isoleucine | 0.242mg | 1.062mg | 0% |
| Leucine | 1.006mg | 2.009mg | 0% |
| Lysine | 0.105mg | 2.184mg | 0% |
| Methionine | 0.162mg | 0.709mg | 0% |
| Phenylalanine | 0.366mg | 0.951mg | 0% |
| Valine | 0.337mg | 1.129mg | 0% |
| Histidine | 0.172mg | 0.809mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
55%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 8.44g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.6)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.