Cornmeal vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and cocktail sauce
- Cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, phosphorus, and fiber, while cocktail sauce has more vitamin C.
- Cornmeal covers your daily need for folate, 48% more than cocktail sauce.
- Cornmeal contains 26 times more vitamin B1 than cocktail sauce. While cornmeal contains 0.551mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in cornmeal is lower.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +425.3% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +377.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more CopperCopper | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2523.8% |
| Contains more Vitamin B2Vitamin B2 | +712.8% |
| Contains more Vitamin B3Vitamin B3 | +505.9% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +1129.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 17µg | 48% |
| Vitamin B1 | 0.551mg | 0.021mg | 44% |
| Iron | 4.36mg | 0.83mg | 44% |
| Sodium | 7mg | 983mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.82mg | 26% |
| Vitamin B2 | 0.382mg | 0.047mg | 26% |
| Carbs | 79.45g | 28.22g | 17% |
| Selenium | 10.5µg | 2.2µg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 7.11g | 1.36g | 12% |
| Calories | 370kcal | 124kcal | 12% |
| Phosphorus | 99mg | 30mg | 10% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin B6 | 0.182mg | 0.08mg | 8% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Potassium | 142mg | 309mg | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Vitamin B5 | 0.24mg | 0.068mg | 3% |
| Calcium | 3mg | 26mg | 2% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Fats | 1.75g | 1.05g | 1% |
| Manganese | 0.174mg | 0.148mg | 1% |
| Vitamin A | 11µg | 18µg | 1% |
| Net carbs | 75.55g | 26.42g | N/A |
| Sugar | 1.61g | 11.83g | N/A |
| Choline | 8.6mg | 11mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +422.8% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +181.5% |
| Contains more WaterWater | +487.4% |
| Contains more OtherOther | +625.5% |
