Cornmeal vs. Crackers — In-Depth Nutrition Comparison
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Differences between cornmeal and crackers
- Cornmeal has more folate, vitamin B1, and vitamin B6, while crackers have more vitamin K, phosphorus, vitamin E, manganese, and calcium.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Crackers contain 3 times less vitamin B6 than cornmeal. Cornmeal contains 0.182mg of vitamin B6, while crackers contain 0.063mg.
- The amount of saturated fat in cornmeal is lower.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more CalciumCalcium | +3900% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more ManganeseManganese | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +127.2% |
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.828g | 13.137g | 82% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Fats | 1.75g | 26.43g | 38% |
| Sodium | 7mg | 726mg | 31% |
| Folate | 209µg | 92µg | 29% |
| Saturated fat | 0.22g | 5.562g | 24% |
| Phosphorus | 99mg | 248mg | 21% |
| Vitamin E | 0.12mg | 3.03mg | 19% |
| Monounsaturated fat | 0.39g | 6.553g | 15% |
| Manganese | 0.174mg | 0.491mg | 14% |
| Calcium | 3mg | 120mg | 12% |
| Vitamin B1 | 0.551mg | 0.416mg | 11% |
| Starch | 73.3g | 49.69g | 10% |
| Vitamin B6 | 0.182mg | 0.063mg | 9% |
| Calories | 370kcal | 510kcal | 7% |
| Selenium | 10.5µg | 6.7µg | 7% |
| Vitamin B2 | 0.382mg | 0.456mg | 6% |
| Carbs | 79.45g | 61.3g | 6% |
| Fiber | 3.9g | 2.3g | 6% |
| Vitamin B3 | 4.968mg | 4.352mg | 4% |
| Vitamin B5 | 0.24mg | 0.417mg | 4% |
| Iron | 4.36mg | 4.03mg | 4% |
| Copper | 0.076mg | 0.104mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Zinc | 0.66mg | 0.49mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Protein | 7.11g | 6.64g | 1% |
| Potassium | 142mg | 118mg | 1% |
| Net carbs | 75.55g | 59g | N/A |
| Sugar | 1.61g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 8.6mg | 9.6mg | 0% |
| Tryptophan | 0.038mg | 0.084mg | 0% |
| Threonine | 0.172mg | 0.193mg | 0% |
| Isoleucine | 0.242mg | 0.246mg | 0% |
| Leucine | 1.006mg | 0.471mg | 0% |
| Lysine | 0.105mg | 0.103mg | 0% |
| Methionine | 0.162mg | 0.112mg | 0% |
| Phenylalanine | 0.366mg | 0.331mg | 0% |
| Valine | 0.337mg | 0.294mg | 0% |
| Histidine | 0.172mg | 0.145mg | 0% |
| Fructose | 0.17g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +256.1% |
| Contains more FatsFats | +1410.3% |
| Contains more OtherOther | +388.2% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1580.3% |
| Contains more Poly. FatPolyunsaturated fat | +1486.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +47.5% |
| Contains more GlucoseGlucose | +19.1% |
| Contains more SucroseSucrose | +922.1% |
| Contains more FructoseFructose | +70.6% |
| Contains more MaltoseMaltose | +152.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
