Cornmeal vs. Crackers — In-Depth Nutrition Comparison
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Differences between cornmeal and crackers
- Cornmeal has more folate, vitamin B1, and vitamin B6, while crackers have more vitamin K, phosphorus, vitamin E, manganese, and calcium.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Crackers contain 3 times less vitamin B6 than cornmeal. Cornmeal contains 0.182mg of vitamin B6, while crackers contain 0.063mg.
- The amount of saturated fat in cornmeal is lower.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more CalciumCalcium | +3900% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more ManganeseManganese | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +127.2% |
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +256.1% |
| Contains more FatsFats | +1410.3% |
| Contains more OtherOther | +388.2% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1580.3% |
| Contains more Poly. FatPolyunsaturated fat | +1486.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +47.5% |
| Contains more GlucoseGlucose | +19.1% |
| Contains more SucroseSucrose | +922.1% |
| Contains more FructoseFructose | +70.6% |
| Contains more MaltoseMaltose | +152.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.828g | 13.137g | 82% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Fats | 1.75g | 26.43g | 38% |
| Sodium | 7mg | 726mg | 31% |
| Folate | 209µg | 92µg | 29% |
| Saturated fat | 0.22g | 5.562g | 24% |
| Phosphorus | 99mg | 248mg | 21% |
| Vitamin E | 0.12mg | 3.03mg | 19% |
| Monounsaturated fat | 0.39g | 6.553g | 15% |
| Manganese | 0.174mg | 0.491mg | 14% |
| Calcium | 3mg | 120mg | 12% |
| Vitamin B1 | 0.551mg | 0.416mg | 11% |
| Starch | 73.3g | 49.69g | 10% |
| Vitamin B6 | 0.182mg | 0.063mg | 9% |
| Calories | 370kcal | 510kcal | 7% |
| Selenium | 10.5µg | 6.7µg | 7% |
| Vitamin B2 | 0.382mg | 0.456mg | 6% |
| Carbs | 79.45g | 61.3g | 6% |
| Fiber | 3.9g | 2.3g | 6% |
| Vitamin B3 | 4.968mg | 4.352mg | 4% |
| Vitamin B5 | 0.24mg | 0.417mg | 4% |
| Iron | 4.36mg | 4.03mg | 4% |
| Copper | 0.076mg | 0.104mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Zinc | 0.66mg | 0.49mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Protein | 7.11g | 6.64g | 1% |
| Potassium | 142mg | 118mg | 1% |
| Net carbs | 75.55g | 59g | N/A |
| Sugar | 1.61g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 8.6mg | 9.6mg | 0% |
| Tryptophan | 0.038mg | 0.084mg | 0% |
| Threonine | 0.172mg | 0.193mg | 0% |
| Isoleucine | 0.242mg | 0.246mg | 0% |
| Leucine | 1.006mg | 0.471mg | 0% |
| Lysine | 0.105mg | 0.103mg | 0% |
| Methionine | 0.162mg | 0.112mg | 0% |
| Phenylalanine | 0.366mg | 0.331mg | 0% |
| Valine | 0.337mg | 0.294mg | 0% |
| Histidine | 0.172mg | 0.145mg | 0% |
| Fructose | 0.17g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 5.342g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.