Cornmeal vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between cornmeal and cream pie
- Cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B6, fiber, and selenium than cream pie.
- Cream pie's daily need coverage for saturated fat is 61% more.
- Cornmeal contains 11 times more folate than cream pie. Cornmeal contains 209µg of folate, while cream pie contains 19µg.
- Cornmeal contains less sodium.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +192.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +721.2% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 12.449g | 56% |
| Folate | 209µg | 19µg | 48% |
| Vitamin B1 | 0.551mg | 0.087mg | 39% |
| Iron | 4.36mg | 1.49mg | 36% |
| Fats | 1.75g | 22.41g | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.605mg | 27% |
| Vitamin B2 | 0.382mg | 0.14mg | 19% |
| Monounsaturated fat | 0.39g | 7.336g | 17% |
| Carbs | 79.45g | 38.44g | 14% |
| Fiber | 3.9g | 0.8g | 12% |
| Vitamin B6 | 0.182mg | 0.02mg | 12% |
| Sodium | 7mg | 266mg | 11% |
| Selenium | 10.5µg | 6µg | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Protein | 7.11g | 4.15g | 6% |
| Calcium | 3mg | 66mg | 6% |
| Vitamin E | 0.12mg | 1.09mg | 6% |
| Copper | 0.076mg | 0.118mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 11µg | 46µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 99mg | 79mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Zinc | 0.66mg | 0.44mg | 2% |
| Choline | 8.6mg | 17.9mg | 2% |
| Polyunsaturated fat | 0.828g | 1.149g | 2% |
| Calories | 370kcal | 353kcal | 1% |
| Manganese | 0.174mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 142mg | 161mg | 1% |
| Net carbs | 75.55g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.61g | 27.39g | N/A |
| Vitamin B5 | 0.24mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +106.7% |
| Contains more FatsFats | +1180.6% |
| Contains more WaterWater | +203.4% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1781% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
