Cornmeal vs. Custard — In-Depth Nutrition Comparison
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Important differences between Cornmeal and Custard
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Fiber, and Vitamin B2, however, Custard is richer in Vitamin B12, Calcium, and Vitamin B5.
- Cornmeal's daily need coverage for Iron is 50% more.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1182.4% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2385.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +4533.3% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin E Vitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +803.3% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +3663.6% |
| Contains more Vitamin B6Vitamin B6 | +184.4% |
| Contains more FolateFolate | +2222.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.2% |
| Contains more CarbsCarbs | +351.4% |
| Contains more FatsFats | +128.6% |
| Contains more WaterWater | +557% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
| Contains more Mono. FatMonounsaturated Fat | +189% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 370kcal | 122kcal |
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| Protein | 7.11g | 3.99g |
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| Fats | 1.75g | 4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 75.55g | 17.6g |
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| Carbs | 79.45g | 17.6g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 0IU | 47IU |
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| Magnesium | 32mg | 16mg |
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| Calcium | 3mg | 139mg |
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| Potassium | 142mg | 207mg |
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| Iron | 4.36mg | 0.34mg |
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| Sugar | 1.61g | 4.82g |
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| Fiber | 3.9g | 0g |
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| Copper | 0.076mg | 0.03mg |
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| Zinc | 0.66mg | 0.51mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 130mg |
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| Sodium | 7mg | 84mg |
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| Vitamin A | 214IU | 182IU |
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| Vitamin A RAE | 11µg | 52µg |
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| Vitamin E | 0.12mg | 0.06mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.174mg | 0.007mg |
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| Selenium | 10.5µg | 6µg |
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| Vitamin B1 | 0.551mg | 0.061mg |
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| Vitamin B2 | 0.382mg | 0.22mg |
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| Vitamin B3 | 4.968mg | 0.132mg |
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| Vitamin B5 | 0.24mg | 0.699mg |
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| Vitamin B6 | 0.182mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.52µg |
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| Vitamin K | 0µg | 0.2µg |
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| Folate | 209µg | 9µg |
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| Choline | 8.6mg | 11.8mg |
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| Saturated Fat | 0.22g | 2.032g |
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| Monounsaturated Fat | 0.39g | 1.127g |
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| Polyunsaturated fat | 0.828g | 0.312g |
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| Tryptophan | 0.038mg | 0.082mg |
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| Threonine | 0.172mg | 0.192mg |
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| Isoleucine | 0.242mg | 0.207mg |
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| Leucine | 1.006mg | 0.337mg |
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| Lysine | 0.105mg | 0.214mg |
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| Methionine | 0.162mg | 0.091mg |
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| Phenylalanine | 0.366mg | 0.173mg |
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| Valine | 0.337mg | 0.233mg |
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| Histidine | 0.172mg | 0.092mg |
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| Fructose | 0.17g | 0g |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.812g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.