Cornmeal vs. Cutlet — In-Depth Nutrition Comparison
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How are cornmeal and cutlet different?
- Cornmeal is richer in folate, vitamin B1, iron, magnesium, and phosphorus, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 133% more than cornmeal.
- Cornmeal contains 105 times more folate than cutlet. Cornmeal contains 209µg of folate, while cutlet contains 2µg.
- Cornmeal is lower in sodium.
- Cornmeal has a higher glycemic index (68) than cutlet (0).
Cornmeal, degermed, enriched, yellow and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ZincZinc | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +10350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B3Vitamin B3 | +429.2% |
| Contains more Vitamin B6Vitamin B6 | +174.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.968mg | 26.29mg | 133% |
| Vitamin E | 0.12mg | 18.09mg | 120% |
| Vitamin B2 | 0.382mg | 1.33mg | 73% |
| Folate | 209µg | 2µg | 52% |
| Vitamin B1 | 0.551mg | 0.05mg | 42% |
| Iron | 4.36mg | 1.7mg | 33% |
| Protein | 7.11g | 23.29g | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B6 | 0.182mg | 0.5mg | 24% |
| Carbs | 79.45g | 7.3g | 24% |
| Selenium | 10.5µg | 19% | |
| Sodium | 7mg | 371mg | 16% |
| Calories | 370kcal | 117kcal | 13% |
| Copper | 0.076mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 3mg | 7% |
| Phosphorus | 99mg | 56mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Zinc | 0.66mg | 1mg | 3% |
| Calcium | 3mg | 22mg | 2% |
| Choline | 8.6mg | 2% | |
| Fiber | 3.9g | 4.5g | 2% |
| Potassium | 142mg | 105mg | 1% |
| Vitamin A | 11µg | 1% | |
| Fats | 1.75g | 1.5g | 0% |
| Net carbs | 75.55g | 2.8g | N/A |
| Sugar | 1.61g | 0.2g | N/A |
| Saturated fat | 0.22g | 0.3g | 0% |
| Monounsaturated fat | 0.39g | 0.2g | 0% |
| Polyunsaturated fat | 0.828g | 0.8g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +988.4% |
| Contains more ProteinProtein | +227.6% |
| Contains more WaterWater | +496.5% |
| Contains more OtherOther | +139.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +95% |
~equal in
Polyunsaturated fat
~0.8g
