Cornmeal vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between cornmeal and domestic goose
- Cornmeal has more folate and vitamin B1, while domestic goose has more vitamin B5, phosphorus, selenium, zinc, copper, and vitamin B6.
- Cornmeal's daily need coverage for folate is 49% higher.
- Domestic goose contains 6 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while domestic goose contains 0.092mg.
- The amount of saturated fat in cornmeal is lower.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +625% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +380.3% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +498.9% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more FolateFolate | +1641.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +664.2% |
| Contains more Vitamin B6Vitamin B6 | +158.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +307.5% |
| Contains more FatsFats | +624% |
| Contains more WaterWater | +411.9% |
| Contains more OtherOther | +121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1012.8% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 209µg | 12µg | 49% |
| Protein | 7.11g | 28.97g | 44% |
| Vitamin B1 | 0.551mg | 0.092mg | 38% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B5 | 0.24mg | 1.834mg | 32% |
| Starch | 73.3g | 30% | |
| Phosphorus | 99mg | 309mg | 30% |
| Selenium | 10.5µg | 25.5µg | 27% |
| Carbs | 79.45g | 0g | 26% |
| Zinc | 0.66mg | 3.17mg | 23% |
| Vitamin B6 | 0.182mg | 0.47mg | 22% |
| Copper | 0.076mg | 0.276mg | 22% |
| Saturated fat | 0.22g | 4.56g | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Iron | 4.36mg | 2.87mg | 19% |
| Fats | 1.75g | 12.67g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Monounsaturated fat | 0.39g | 4.34g | 10% |
| Calories | 370kcal | 238kcal | 7% |
| Manganese | 0.174mg | 0.024mg | 7% |
| Potassium | 142mg | 388mg | 7% |
| Vitamin B3 | 4.968mg | 4.081mg | 6% |
| Polyunsaturated fat | 0.828g | 1.54g | 5% |
| Sodium | 7mg | 76mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B2 | 0.382mg | 0.39mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 3mg | 14mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | N/A | |
| Vitamin A | 11µg | 12µg | 0% |
| Tryptophan | 0.038mg | 0.403mg | 0% |
| Threonine | 0.172mg | 1.238mg | 0% |
| Isoleucine | 0.242mg | 1.488mg | 0% |
| Leucine | 1.006mg | 2.447mg | 0% |
| Lysine | 0.105mg | 2.48mg | 0% |
| Methionine | 0.162mg | 0.783mg | 0% |
| Phenylalanine | 0.366mg | 1.214mg | 0% |
| Valine | 0.337mg | 1.516mg | 0% |
| Histidine | 0.172mg | 0.765mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 4.34g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.