Cornmeal vs. Gooseberry — In-Depth Nutrition Comparison
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How are cornmeal and gooseberries different?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and magnesium; however, gooseberries are richer in vitamin C.
- Daily need coverage for folate for cornmeal is 51% higher.
- Cornmeal contains 18 times more selenium than gooseberries. While cornmeal contains 10.5µg of selenium, gooseberries contain only 0.6µg.
- Gooseberries have a lower glycemic index (15) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +1306.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +1556% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +3383.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.31mg | 51% |
| Folate | 209µg | 6µg | 51% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.3mg | 29% |
| Vitamin B2 | 0.382mg | 0.03mg | 27% |
| Carbs | 79.45g | 10.18g | 23% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Calories | 370kcal | 44kcal | 16% |
| Protein | 7.11g | 0.88g | 12% |
| Phosphorus | 99mg | 27mg | 10% |
| Vitamin B6 | 0.182mg | 0.08mg | 8% |
| Zinc | 0.66mg | 0.12mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Polyunsaturated fat | 0.828g | 0.317g | 3% |
| Fats | 1.75g | 0.58g | 2% |
| Fiber | 3.9g | 4.3g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 0.37mg | 2% |
| Potassium | 142mg | 198mg | 2% |
| Saturated fat | 0.22g | 0.038g | 1% |
| Monounsaturated fat | 0.39g | 0.051g | 1% |
| Vitamin B5 | 0.24mg | 0.286mg | 1% |
| Copper | 0.076mg | 0.07mg | 1% |
| Manganese | 0.174mg | 0.144mg | 1% |
| Net carbs | 75.55g | 5.88g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +708% |
| Contains more FatsFats | +201.7% |
| Contains more CarbsCarbs | +680.5% |
| Contains more WaterWater | +686% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
