Cornmeal vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and grapes
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and fiber, while grapes have more manganese and vitamin K.
- Cornmeal covers your daily need for folate, 51% more than grapes.
- Cornmeal contains 105 times more selenium than grapes. While cornmeal contains 10.5µg of selenium, grapes contain only 0.1µg.
- Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more IronIron | +1403.4% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains more SeleniumSelenium | +10400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +498.9% |
| Contains more Vitamin B2Vitamin B2 | +570.2% |
| Contains more Vitamin B3Vitamin B3 | +1556% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +5125% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.29mg | 51% |
| Folate | 209µg | 4µg | 51% |
| Vitamin B1 | 0.551mg | 0.092mg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.3mg | 29% |
| Vitamin B2 | 0.382mg | 0.057mg | 25% |
| Manganese | 0.174mg | 0.718mg | 24% |
| Carbs | 79.45g | 17.15g | 21% |
| Selenium | 10.5µg | 0.1µg | 19% |
| Calories | 370kcal | 67kcal | 15% |
| Protein | 7.11g | 0.63g | 13% |
| Phosphorus | 99mg | 10mg | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Fiber | 3.9g | 0.9g | 12% |
| Zinc | 0.66mg | 0.04mg | 6% |
| Vitamin B6 | 0.182mg | 0.11mg | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Polyunsaturated fat | 0.828g | 0.102g | 5% |
| Copper | 0.076mg | 0.04mg | 4% |
| Vitamin B5 | 0.24mg | 0.024mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 1.75g | 0.35g | 2% |
| Choline | 8.6mg | 5.6mg | 1% |
| Monounsaturated fat | 0.39g | 0.014g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Potassium | 142mg | 191mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Net carbs | 75.55g | 16.25g | N/A |
| Sugar | 1.61g | 16.25g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Saturated fat | 0.22g | 0.114g | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.172mg | 0.017mg | 0% |
| Isoleucine | 0.242mg | 0.005mg | 0% |
| Leucine | 1.006mg | 0.013mg | 0% |
| Lysine | 0.105mg | 0.014mg | 0% |
| Methionine | 0.162mg | 0.021mg | 0% |
| Phenylalanine | 0.366mg | 0.013mg | 0% |
| Valine | 0.337mg | 0.017mg | 0% |
| Histidine | 0.172mg | 0.023mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1028.6% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +363.3% |
| Contains more WaterWater | +627.2% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2685.7% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
| Contains less Sat. FatSaturated fat | -48.2% |
