Cornmeal vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between cornmeal and hoisin sauce?
- Cornmeal is higher in folate, vitamin B1, iron, vitamin B3, selenium, vitamin B2, vitamin B6, and phosphorus, yet hoisin sauce is higher in copper.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Cornmeal has 138 times more vitamin B1 than hoisin sauce. While cornmeal has 0.551mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in cornmeal is lower.
We used Cornmeal, degermed, enriched, yellow and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +331.7% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +68.4% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13675% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
| Contains more FolateFolate | +808.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1615mg | 70% |
| Folate | 209µg | 23µg | 47% |
| Vitamin B1 | 0.551mg | 0.004mg | 46% |
| Iron | 4.36mg | 1.01mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.17mg | 24% |
| Selenium | 10.5µg | 1.8µg | 16% |
| Vitamin B2 | 0.382mg | 0.217mg | 13% |
| Carbs | 79.45g | 44.08g | 12% |
| Vitamin B6 | 0.182mg | 0.062mg | 9% |
| Phosphorus | 99mg | 38mg | 9% |
| Protein | 7.11g | 3.31g | 8% |
| Calories | 370kcal | 220kcal | 8% |
| Copper | 0.076mg | 0.128mg | 6% |
| Polyunsaturated fat | 0.828g | 1.698g | 6% |
| Fiber | 3.9g | 2.8g | 4% |
| Calcium | 3mg | 32mg | 3% |
| Zinc | 0.66mg | 0.32mg | 3% |
| Vitamin B5 | 0.24mg | 0.068mg | 3% |
| Fats | 1.75g | 3.39g | 3% |
| Manganese | 0.174mg | 0.254mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Saturated fat | 0.22g | 0.568g | 2% |
| Potassium | 142mg | 119mg | 1% |
| Vitamin E | 0.12mg | 0.28mg | 1% |
| Monounsaturated fat | 0.39g | 0.963g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 75.55g | 41.28g | N/A |
| Sugar | 1.61g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 8.6mg | 8mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +114.8% |
| Contains more CarbsCarbs | +80.2% |
| Contains more FatsFats | +93.7% |
| Contains more WaterWater | +295.6% |
| Contains more OtherOther | +878.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
