Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cornmeal vs Hummus - In-Depth Nutrition Comparison

Compare

Significant differences between Cornmeal and Hummus

  • Cornmeal has more Folate, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Selenium, however Hummus is richer in Copper, Manganese, and Phosphorus.
  • Hummus covers your daily Copper needs 50% more than Cornmeal.
  • Hummus has 9 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Hummus has 0.582mg.
  • Cornmeal contains less Sodium.

Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Hummus, commercial.

Infographic

Cornmeal vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +78.7%
Contains less Sodium -98.2%
Contains more Calcium +1166.7%
Contains more Magnesium +121.9%
Contains more Phosphorus +77.8%
Contains more Potassium +60.6%
Contains more Zinc +177.3%
Contains more Copper +593.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Iron +78.7%
Contains less Sodium -98.2%
Contains more Calcium +1166.7%
Contains more Magnesium +121.9%
Contains more Phosphorus +77.8%
Contains more Potassium +60.6%
Contains more Zinc +177.3%
Contains more Copper +593.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin A +613.3%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +753.6%
Contains more Vitamin B5 +81.8%
Contains more Folate +151.8%
Equal in Vitamin B6 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +613.3%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +753.6%
Contains more Vitamin B5 +81.8%
Contains more Folate +151.8%
Equal in Vitamin B6 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Hummus
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Hummus Opinion
Net carbs 75.55g 8.29g Cornmeal
Protein 7.11g 7.9g Hummus
Fats 1.75g 9.6g Hummus
Carbs 79.45g 14.29g Cornmeal
Calories 370kcal 166kcal Cornmeal
Starch 73.3g g Cornmeal
Fructose 0.17g g Cornmeal
Sugar 1.61g g Hummus
Fiber 3.9g 6g Hummus
Calcium 3mg 38mg Hummus
Iron 4.36mg 2.44mg Cornmeal
Magnesium 32mg 71mg Hummus
Phosphorus 99mg 176mg Hummus
Potassium 142mg 228mg Hummus
Sodium 7mg 379mg Cornmeal
Zinc 0.66mg 1.83mg Hummus
Copper 0.076mg 0.527mg Hummus
Vitamin A 214IU 30IU Cornmeal
Vitamin E 0.12mg mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.551mg 0.18mg Cornmeal
Vitamin B2 0.382mg 0.064mg Cornmeal
Vitamin B3 4.968mg 0.582mg Cornmeal
Vitamin B5 0.24mg 0.132mg Cornmeal
Vitamin B6 0.182mg 0.2mg Hummus
Folate 209µg 83µg Cornmeal
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cornmeal
Tryptophan 0.038mg mg Cornmeal
Threonine 0.172mg mg Cornmeal
Isoleucine 0.242mg mg Cornmeal
Leucine 1.006mg mg Cornmeal
Lysine 0.105mg mg Cornmeal
Methionine 0.162mg mg Cornmeal
Phenylalanine 0.366mg mg Cornmeal
Valine 0.337mg mg Cornmeal
Histidine 0.172mg mg Cornmeal
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.22g 1.437g Cornmeal
Monounsaturated Fat 0.39g 4.039g Hummus
Polyunsaturated fat 0.828g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
16
Hummus
Mineral Summary Score
36
Cornmeal
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
47%
Hummus
Carbohydrates
79%
Cornmeal
14%
Hummus
Fats
8%
Cornmeal
44%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 1.217g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.